Mon 11th Jun 2018 at 10:00am by JAPMitch

Run > General

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Time
43:56
Miles
5.75
Min/mi
7:38
Pacing
88%
WAVA
59.95
Stride(cm)
111
Cadence
189
BPM
135
%MHR
71
B/mi
1030
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:51(7:53/m)
2) 1m - 7:38(7:40/m)
3) 0.99m - 7:36(7:39/m)
4) 1m - 6:49(6:51/m)
5) 0.99m - 8:02(8:06/m)
6) 0.77m - 6:00(7:46/m)
7) 0m - 7(/m)

7:51 7:38 7:36 6:49 8:02 6:00 7

Pace

27%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	114 80-124	978	191 56-206	2/4
0.50	4:18	2:09	8:37	128 123-131	1104	193 184-224	7/2
0.75	6:07	1:49	7:17	116 110-128	845	191 182-206	0/26
1.00	7:54	1:47	7:07	112 107-117	798	190 180-202	0/40
1.25	9:42	1:48	7:11	125 117-133	897	189 180-202	0/11
1.50	11:37	1:56	7:42	121 109-134	932	189 172-210	1/12
1.75	13:35	1:58	7:50	133 126-137	1043	187 178-200	4/2
2.00	15:34	1:59	7:55	139 126-142	1100	188 180-204	10/0
2.25	17:28	1:55	7:39	137 134-141	1048	187 178-200	6/1
2.50	19:21	1:53	7:32	140 135-144	1055	188 182-200	5/0
2.75	21:19	1:58	7:52	138 132-144	1086	188 180-200	11/0
3.00	23:12	1:53	7:32	141 129-146	1062	188 180-198	4/4
3.25	24:53	1:41	6:43	132 127-140	887	188 184-202	0/11
3.50	26:38	1:45	6:59	140 133-146	977	189 178-204	0/4
3.75	28:20	1:42	6:47	138 134-141	935	189 180-200	1/6
4.00	30:02	1:42	6:49	135 131-139	919	187 178-196	0/10
4.25	31:43	1:41	6:45	139 132-143	939	191 184-208	2/5
4.50	33:44	2:01	8:03	139 134-145	1120	190 172-206	11/1
4.75	35:41	1:57	7:49	149 145-154	1164	191 182-204	12/0
5.00	38:13	2:32	10:08	154 146-156	1561	187 172-204	39/0
5.25	40:24	2:11	8:43	156 154-158	1360	189 178-204	27/0
5.50	42:10	1:46	7:03	150 145-157	1058	191 184-204	2/8
5.75	43:57	1:47	7:16	142 134-151	1032	191 176-200	4/2

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.2%	8:19
38 2.2%	7:43
10 3.2%	9:02
See your biggest climbs

Cadence

189 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.7	43:56	7:39
Walk	0.0	56	0	1	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.78%	More
800m	3:20	6:41	55.79%	More
1km	4:08	6:40	58.48%	More
Mile	6:45	6:45	61.14%	More
5k	22:46	7:20	61.72%	More
5 miles	37:49	7:34	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:53	7:22	61.40
5M	37:53	7:35	60.29
10km	47:42	7:41	59.76
10M	1:18:59	7:54	59.61
Half	1:45:10	8:02	58.75
20M	2:44:41	8:14	59.45
Mara	3:39:15	8:22	59.55

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