Mon 11th Jun 2018 at 7:00pm by LazyDaisy

Run > Track Session

v warm

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Time
46:22
Miles
3.01
Min/mi
15:24
Pacing
32%
WAVA
40.52
Stride(cm)
67
Cals
295
Cadence
156
BPM
131
%MHR
75.9
B/mi
2023
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Didn't really enjoy it this week but not surprising as it's weeks since I've been able to go.
Split Summary
===
1) 1m - 17:39(17:39/m) 123/142bpm 106cal 3.4/14.92mph
2) 1m - 15:31(15:31/m) 130/157bpm 97cal 3.87/11.02mph
3) 1m - 12:54(12:54/m) 140/164bpm 91cal 4.65/8.25mph
4) 0.01m - 18(24:48/m) 128/132bpm 1cal 2.42/4.36mph

17:39 15:31 12:54 18

Corrah
You got out there and did it though so well done xx

Pin Map

0mi in 0

Pace

55%

12%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	102 75-126	949	166 112-174	0/2
0.25	2:24	1:14	9:56	131 127-133	1300	174 172-176	1/0
0.38	3:51	1:27	11:34	131 130-134	1515	136 94-174	1/1
0.50	5:23	1:32	12:20	133 130-137	1639	151 88-198	1/1
0.63	7:03	1:39	13:14	137 134-141	1812	150 98-190	1/1
0.75	9:11	2:08	17:06	132 123-139	2256	138 110-228	1/1
0.88	12:38	3:27	27:34	125 109-137	3446	115 86-166	1/1
1.00	17:39	5:01	40:10	114 92-133	4578	160 114-182	0/0
1.13	18:58	1:20	10:37	140 136-145	1485	172 118-194	0/0
1.25	20:18	1:19	10:34	145 143-149	1531	181 166-200	0/0
1.38	23:17	2:59	23:54	127 103-151	3035	172 108-208	0/0
1.50	24:40	1:23	11:03	144 141-148	1590	177 98-208	0/0
1.63	26:03	1:23	11:05	149 146-153	1651	172 102-208	0/0
1.75	29:54	3:52	30:52	124 99-155	3828	130 104-198	0/2
1.88	31:58	2:04	16:32	117 103-144	1935	161 102-196	1/0
2.00	33:10	1:12	9:32	153 147-155	1459	176 118-190	0/1
2.13	34:16	1:06	8:47	153 149-158	1343	175 122-194	1/0
2.25	36:24	2:09	17:08	135 114-161	2313	120 100-188	0/2
2.38	37:50	1:26	11:26	128 112-146	1462	167 116-184	1/0
2.50	38:58	1:08	9:03	155 149-160	1403	180 172-190	0/1
2.63	40:01	1:03	8:27	162 161-164	1368	184 180-192	1/0
2.75	42:02	2:01	16:10	140 123-162	2263	135 104-172	0/2
2.88	43:16	1:14	9:53	147 141-155	1452	176 168-182	1/0
3.00	46:14	2:57 +10	23:37	132 113-156	3117	158 104-184	1/1
3.01	46:32	18	25:10	127 126-130	3196	106 104-110	0/0

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 46:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (228 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	176	2.4	28:27	12:04
Walk	32.4	111	0.6	15:07	23:31
Still	6.0	-	-	2:49	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	51.56%	More
800m	5:21	10:47	49.12%	More
1km	6:34	10:35	51.51%	More
Mile	11:10	11:10	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	38.60
5km	47:57	15:26	40.55
5M	1:19:24	15:53	40.15
10km	1:39:58	16:05	40.00
10M	2:45:33	16:33	40.01
Half	3:40:25	16:50	39.37
20M	5:45:09	17:15	39.84
Mara	7:39:32	17:32	39.81

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