Mon 11th Jun 2018 at 7:00pm by SKR

Run > General

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Time
47:46
Miles
6.51
Min/mi
7:20
Pacing
97%
WAVA
59.47
Stride(cm)
128
Cals
789
Cadence
171
BPM
161
%MHR
88.3
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 155/164bpm 119cal 7.95/8.43mph
2) 1m - 7:26(7:26/m) 161/165bpm 124cal 8.07/8.35mph
3) 1m - 7:23(7:23/m) 160/166bpm 122cal 8.13/8.39mph
4) 1m - 7:20(7:20/m) 162/167bpm 121cal 8.19/8.5mph
5) 1m - 7:18(7:18/m) 164/167bpm 122cal 8.21/8.5mph
6) 1m - 7:11(7:11/m) 165/170bpm 120cal 8.36/8.72mph
7) 0.51m - 3:36(7:02/m) 168/170bpm 61cal 8.53/8.79mph

7:33 7:26 7:23 7:20 7:18 7:11 3:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	135 95-159	1017	168 142-174
0.50	3:48	1:55	7:41	158 157-160	1214	170 168-172
0.75	5:41	1:53	7:31	157 154-159	1179	168 166-172
1.00	7:33	1:52	7:28	160 156-163	1195	168 166-168
1.25	9:24	1:51	7:23	162 159-164	1197	170 168-172
1.50	11:15	1:51	7:24	161 158-164	1190	171 170-172
1.75	13:07	1:53	7:30	162 160-163	1216	172 170-174
2.00	14:59	1:52	7:28	160 159-162	1194	171 168-172
2.25	16:51	1:51	7:25	158 156-160	1173	170 168-172
2.50	18:44	1:53	7:34	158 156-161	1196	171 170-172
2.75	20:34	1:50	7:20	161 156-163	1181	171 168-174
3.00	22:22	1:48	7:12	164 162-166	1181	172 170-174
3.25	24:16	1:54	7:34	159 155-163	1204	171 170-172
3.50	26:06	1:50	7:21	161 158-163	1182	171 170-174
3.75	27:54	1:48	7:14	162 161-164	1172	170 170-172
4.00	29:42	1:47	7:10	165 163-167	1182	171 170-172
4.25	31:34	1:52	7:28	164 162-165	1224	170 168-172
4.50	33:23	1:49	7:17	165 163-166	1201	171 170-172
4.75	35:11	1:48	7:12	163 161-167	1175	171 170-174
5.00	37:00	1:49	7:17	164 162-167	1194	171 170-172
5.25	38:52	1:52	7:26	163 161-166	1212	171 170-174
5.50	40:40	1:48	7:12	166 165-168	1194	172 170-174
5.75	42:27	1:47	7:09	166 163-167	1187	174 172-176
6.00	44:11	1:44	6:56	167 165-170	1157	174 172-176
6.25	45:57	1:46	7:03	168 166-170	1185	173 172-174
6.50	47:41	1:44	7:00	167 166-169	1169	172 170-174

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.5	47:40	7:20
Walk	0.0	142	0	1	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.51%	More
800m	3:28	6:58	50.20%	More
1km	4:20	6:58	52.56%	More
Mile	7:02	7:02	55.81%	More
5k	22:23	7:12	59.58%	More
5 miles	36:28	7:18	59.37%	More
10k	45:32	7:20	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.28
5km	20:28	6:35	65.16
5M	35:18	7:04	61.32
10km	45:17	7:17	59.69
10M	1:18:08	7:49	57.13
Half	1:46:28	8:08	55.03
20M	2:52:55	8:39	53.69
Mara	3:55:39	9:00	52.53

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