Mon 11th Jun 2018 at 7:00pm by Dickie York

Bike > Commuting

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Time
22:09
Miles
4.99
Mph
13.5
Cals
126
BPM
100
%MHR
58.4
B/mi
443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.42m - 2:22(5:34/m)
4) 0m - 5(/m)
5) 0.58m - 2:16(3:54/m)
6) 0.3m - 1:47(5:59/m)
7) 0m - 5(/m)
8) 0.7m - 2:57(4:13/m)
9) 1m - 5:05(5:05/m)
10) 1m - 3:27(3:27/m)
11) 0.98m - 4:05(4:10/m)

2:22 5 2:16 1:47 5 2:57 5:05 3:27 4:05

Pace

11%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.81	91 63-102	557	1/1
0.50	2:46	1:14	12.13	97 86-107	480	1/1
0.75	3:46	1:00	14.98	94 73-105	377	2/0
1.00	4:40	54	16.62	85 79-93	307	0/2
1.25	6:02	1:22	11.00	93 77-104	507	1/3
1.50	7:23	1:21	11.17	93 78-99	500	1/2
1.75	8:27	1:04	13.99	94 86-101	403	3/0
2.00	9:29	1:02	14.41	98 89-103	408	2/0
2.25	10:33	1:04	14.16	90 77-99	381	0/3
2.50	12:03	1:30	9.97	89 80-97	536	3/2
2.75	13:15	1:12	12.52	89 80-94	426	1/3
3.00	14:34	1:19	11.39	85 71-94	448	1/2
3.25	15:33	59	15.16	96 86-107	380	1/2
3.50	16:21	47	19.02	115 108-117	363	2/3
3.75	17:11	50	17.98	117 114-122	390	4/0
4.00	18:02	51	17.70	125 123-126	424	2/1
4.25	18:48	46	19.64	121 119-125	370	1/1
4.50	19:39	51	17.52	118 112-120	404	2/1
4.75	20:39	1:00	15.09	106 96-114	422	2/3
4.99	22:02	1:23	10.47	97 86-105	556	0/2

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:14	3:14	More
5k	12:35	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	1:00:37	4:53
15 miles	1:14:36	4:58
20 miles	1:42:28	5:07
40km	2:10:14	5:14
25 miles	2:11:05	5:15
42km	2:17:26	5:16
50 miles	4:41:37	5:38
56 miles	5:19:08	5:42
100 miles	10:05:04	6:03
112 miles	11:25:39	6:07

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