Mon 11th Jun 2018 at 5:00pm by Dickie York

Bike > Commuting

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Time
34:10
Miles
9.31
Mph
16.3
FBI
69.86
Cals
207
BPM
108
%MHR
63
B/mi
395
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m)
2) 1m - 3:23(3:23/m)
3) 1m - 2:57(2:57/m)
4) 1m - 2:51(2:51/m)
5) 1m - 2:54(2:54/m)
6) 1m - 2:54(2:54/m)
7) 1.01m - 4:02(4:01/m)
8) 1m - 3:59(3:59/m)
9) 0.99m - 5:33(5:35/m)
10) 0.31m - 1:27(4:37/m)

4:10 3:23 2:57 2:51 2:54 2:54 4:02 3:59 5:33 1:27

Pace

14%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.27	102 74-113	543	4/1
0.50	2:29	1:10	12.94	102 84-111	473	3/1
0.75	3:25	55	16.29	112 96-121	413	5/0
1.00	4:11	46	19.62	101 92-114	309	1/11
1.25	4:58	48	18.91	94 90-97	298	3/0
1.50	5:53	55	16.39	92 84-104	337	0/4
1.75	6:42	49	18.40	107 106-111	349	1/2
2.00	7:33	51	17.48	110 101-113	378	5/3
2.25	8:21	47	19.10	110 107-112	346	1/1
2.50	9:04	43	20.86	109 105-114	314	0/2
2.75	9:48	44	20.50	109 104-114	319	1/3
3.00	10:31	43	20.90	107 102-116	307	2/0
3.25	11:15	45	20.17	114 112-116	339	1/2
3.50	11:57	42	21.51	118 115-120	329	1/3
3.75	12:39	42	21.34	112 110-116	315	1/1
4.00	13:22	42	21.30	111 109-114	313	1/2
4.25	14:10	48	18.58	124 111-135	401	2/0
4.50	14:51	41	21.92	116 110-130	318	1/3
4.75	15:34	43	21.07	118 115-120	336	2/1
5.00	16:16	42	21.55	117 113-120	326	1/2
5.25	17:01	45	19.91	120 118-122	362	2/1
5.50	17:44	44	20.62	119 117-122	346	2/1
5.75	18:28	43	20.88	116 113-118	333	3/2
6.00	19:10	43	21.09	112 109-115	319	1/1
6.25	19:57	47	19.30	113 99-116	351	0/2
6.50	20:57	1:00	14.99	107 90-111	428	2/1
6.75	22:14	1:17	11.72	100 79-114	512	0/2
7.00	23:11	57	15.66	113 103-117	433	2/1
7.25	24:05	54	16.71	107 99-113	384	4/0
7.50	25:17	1:12	12.56	109 100-122	521	1/3
7.75	26:05	48	18.57	111 107-123	359	1/2
8.00	27:14	1:08	13.16	100 90-107	456	1/0
8.25	28:35	1:21	11.10	95 85-99	514	0/1
8.50	30:02	1:27	10.34	95 86-101	551	2/0
8.75	31:25	1:23	10.85	87 77-96	481	1/2
9.00	32:49	1:24	10.70	95 79-103	533	1/0
9.25	33:50	1:01	14.65	102 90-110	418	1/2
9.30	34:10	20	9.85	83 79-88	505	0/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:47	More
1km	1:44	2:47	More
Mile	2:50	2:50	More
5k	8:58	2:53	More
5 miles	14:58	3:00	More
10k	19:28	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	36:58	3:42
20km	46:59	3:47
15 miles	57:50	3:51
20 miles	1:19:26	3:58
40km	1:40:57	4:04
25 miles	1:41:36	4:04
42km	1:46:32	4:05
50 miles	3:38:18	4:22
56 miles	4:07:23	4:25
100 miles	7:49:01	4:41
112 miles	8:51:30	4:45

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