Mon 11th Jun 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
51:18
Miles
12.66
Mph
14.8
FBI
63.27
Cals
309
BPM
111
%MHR
65
B/mi
451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.12m - 1:04(8:37/m)
4) 0m - 9(/m)
5) 0.72m - 3:32(4:56/m)
6) 0m - 13(/m)
7) 0.16m - 1:01(6:11/m)
8) 1m - 4:09(4:10/m)
9) 1.01m - 4:13(4:11/m)
10) 1m - 4:21(4:22/m)
11) 1m - 3:59(3:59/m)
12) 0.47m - 2:02(4:21/m)
13) 0m - 17(/m)
14) 0.53m - 1:53(3:33/m)
15) 1m - 4:04(4:03/m)
16) 1m - 3:07(3:07/m)
17) 1m - 3:18(3:18/m)
18) 1m - 3:17(3:17/m)
19) 1m - 3:31(3:31/m)
20) 1m - 3:53(3:52/m)
21) 0.66m - 3:16(4:55/m)

1:04 9 3:32 13 1:01 4:09 4:13 4:21 3:59 2:02 17 1:53 4:04 3:07 3:18 3:17 3:31 3:53 3:16

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52	10.46	95 74-108	545
1.00	5:56	3:04	9.79	103 81-122	631
1.50	7:56	2:01	14.93	114 93-128	458
2.00	10:06	2:10	13.87	108 91-116	467
2.50	12:00	1:53	15.87	111 102-122	420
3.00	14:18	2:18	13.03	112 100-118	516
3.50	16:30	2:12	13.64	111 94-126	488
4.00	18:40	2:10	13.84	105 88-115	455
4.50	20:39	1:59	15.09	113 98-126	449
5.00	22:39	2:00	14.99	108 92-119	432
5.50	25:08	2:29	12.10	101 86-112	501
6.00	26:52	1:44	17.33	110 101-116	381
6.50	29:04	2:12	13.59	102 92-108	450
7.00	30:55	1:51	16.22	113 90-121	418
7.50	32:30	1:35	18.94	115 110-118	364
8.00	34:03	1:33	19.40	118 113-120	365
8.50	35:46	1:43	17.52	123 112-134	421
9.00	37:21	1:36	18.81	117 112-122	373
9.50	38:58	1:37	18.57	118 115-122	381
10.00	40:38	1:40	17.99	126 116-131	420
10.50	42:19	1:40	17.94	118 109-122	395
11.00	44:11	1:52	16.01	116 101-118	435
11.50	46:05	1:54	15.79	113 109-118	429
12.00	48:03	1:57	15.34	115 92-122	450
12.50	50:21	2:18	13.00	100 74-113	462
12.66	51:15	54	10.96	93 85-102	509

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:02	More
1km	1:54	3:03	More
Mile	3:06	3:06	More
5k	10:03	3:14	More
5 miles	16:58	3:24	More
10k	21:48	3:31	More
10 miles	37:53	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:33	3:57
20km	50:16	4:03
15 miles	1:01:51	4:07
20 miles	1:24:58	4:15
40km	1:47:59	4:21
25 miles	1:48:41	4:21
42km	1:53:58	4:22
50 miles	3:53:30	4:40
56 miles	4:24:36	4:44
100 miles	8:21:41	5:01
112 miles	9:28:30	5:05

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