Mon 11th Jun 2018 at 6:00pm by louloops

Run > General

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Time
56:39
Miles
4.56
Min/mi
12:25
Pacing
81%
WAVA
39.68
Stride(cm)
80
Cals
551
Cadence
163
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:47(12:47/m) 121cal 4.7/5.68mph
2) 1m - 12:40(12:40/m) 119cal 4.74/5.7mph
3) 1m - 12:12(12:12/m) 118cal 4.92/6.01mph
4) 1m - 12:03(12:03/m) 124cal 4.98/5.97mph
5) 0.56m - 6:57(12:19/m) 69cal 4.87/6.24mph

12:47 12:40 12:12 12:03 6:57

MazH
Nicely progressive! Mines wasn’t!!!

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	167 160-170	1/1
0.25	3:05	1:31	12:06	162 158-168	2/2
0.38	4:58	1:52	14:58	151 116-168	0/4
0.50	6:24	1:27	11:32	163 160-166	0/3
0.63	7:49	1:25	11:20	164 160-168	0/6
0.75	9:31	1:42	13:33	160 118-168	1/1
0.88	10:59	1:28	11:44	165 162-168	2/1
1.00	12:47	1:48	14:21	151 116-162	5/0
1.13	14:18	1:31	12:08	163 158-168	6/0
1.25	15:48	1:30	12:03	162 156-164	3/0
1.38	17:58	2:10	17:22	165 162-168	1/0
1.50	19:24	1:26	11:26	167 164-170	0/1
1.63	21:07	1:43	13:45	151 116-170	0/1
1.75	22:33	1:26	11:30	166 162-168	2/0
1.88	24:01	1:28	11:46	155 82-168	1/0
2.00	25:27	1:25	11:21	165 162-166	1/0
2.13	26:59	1:33	12:22	160 124-166	3/0
2.25	28:23	1:24	11:13	164 160-170	1/0
2.38	29:53	1:30	12:00	165 162-166	3/0
2.50	31:20	1:27	11:35	166 162-170	1/5
2.63	32:46	1:25	11:22	165 162-168	0/2
2.75	34:32	1:46	14:09	160 118-168	1/3
2.88	36:03	1:31	12:07	167 162-170	0/4
3.00	37:39	1:36	12:47	162 132-170	2/1
3.13	39:05	1:27	11:33	166 158-170	2/4
3.25	40:29	1:24	11:13	166 162-170	2/4
3.38	42:24	1:55	15:17	168 166-170	8/0
3.50	43:51	1:27	11:35	168 164-170	0/3
3.63	45:15	1:24	11:15	168 166-170	2/2
3.75	46:50	1:35	12:38	163 158-168	2/0
3.88	48:14	1:24	11:15	168 164-170	1/1
4.00	49:41	1:27	11:38	164 120-170	2/1
4.13	50:57	1:16	10:06	167 162-170	3/0
4.25	53:04	2:07	16:56	161 116-170	1/0
4.38	54:34	1:30	11:57	166 160-170	2/1
4.50	55:54	1:21	10:46	169 166-170	0/4
4.56	56:37	43	11:25	166 164-168	0/2

Elevation

Asc 42m, Range 31m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	13:30
14 1.1%	11:41
See your biggest climbs

Cadence

163 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	165	4.4	52:58	11:57
Walk	6.4	116	0.1	3:39	28:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.67%	More
800m	5:40	11:24	34.27%	More
1km	7:03	11:21	35.90%	More
Mile	11:33	11:33	37.50%	More
5k	37:40	12:07	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.17
5km	37:43	12:08	40.13
5M	1:02:28	12:30	39.50
10km	1:18:38	12:39	39.27
10M	2:10:14	13:01	38.96
Half	2:53:23	13:14	38.16
20M	4:31:31	13:35	38.23
Mara	6:01:29	13:48	37.96

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