Mon 11th Jun 2018 at 6:00pm by Oranj
Swim > Open Water
-
Time
52:19
-
Miles
1.96
-
per 100m
1:40
-
Cals
641
-
Cadence
57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Three laps Queenford Lakes. A bit of cramp at 1.9km and 2.8km, just about controlled it
===
1) 0.5km - 7:56(15:52/km) 102cal 27/34rpm 3.78/5.99kmph
2) 0.5km - 8:13(16:26/km) 102cal 28/35rpm 3.65/5.42kmph
3) 0.5km - 8:07(16:14/km) 102cal 28/36rpm 3.69/6kmph
4) 0.5km - 8:18(16:37/km) 102cal 28/38rpm 3.61/7.1kmph
5) 0.5km - 8:32(17:05/km) 102cal 28/34rpm 3.51/5.71kmph
6) 0.5km - 8:38(17:16/km) 102cal 27/36rpm 3.47/10.96kmph
7) 0.15km - 2:34(17:43/km) 29cal 28/35rpm 3.39/5.48kmph
7:56 8:13 8:07 8:18 8:32 8:38 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 |
27:31 |
57 56-58 |
0.12 |
3:16 |
1:33 |
24:57 |
60 60-60 |
0.19 |
4:59 |
1:43 |
27:39 |
54 54-54 |
0.25 |
6:35 |
1:36 |
25:43 |
57 56-58 |
0.31 |
7:55 |
1:21 |
21:38 |
56 54-58 |
0.37 |
9:34 |
1:39 |
26:33 |
54 54-54 |
0.43 |
11:20 |
1:46 |
28:25 |
58 58-58 |
0.50 |
12:56 |
1:36 |
25:45 |
56 56-56 |
0.56 |
14:19 |
1:23 |
22:16 |
57 56-58 |
0.62 |
16:09 |
1:49 |
29:20 |
54 54-54 |
0.68 |
17:45 |
1:36 |
25:45 |
58 54-62 |
0.75 |
19:12 |
1:28 |
23:30 |
59 58-60 |
0.81 |
20:49 |
1:37 |
25:55 |
58 56-60 |
0.87 |
22:28 |
1:39 |
26:34 |
57 56-58 |
0.93 |
24:16 |
1:48 |
28:52 |
56 54-58 |
0.99 |
25:46 |
1:30 |
24:13 |
56 56-56 |
1.06 |
27:20 |
1:34 |
25:15 |
56 56-56 |
1.12 |
28:51 |
1:31 |
24:19 |
58 58-58 |
1.18 |
30:55 |
2:04 |
33:21 |
56 56-56 |
1.24 |
32:34 |
1:39 |
26:36 |
56 54-58 |
1.30 |
34:16 |
1:42 |
27:19 |
55 52-58 |
1.37 |
36:04 |
1:48 |
28:57 |
60 60-60 |
1.43 |
37:44 |
1:40 |
26:57 |
56 54-58 |
1.49 |
39:27 |
1:42 |
27:23 |
60 60-60 |
1.55 |
41:07 |
1:40 |
26:51 |
54 54-54 |
1.62 |
42:50 |
1:44 |
27:46 |
54 54-54 |
1.68 |
44:27 |
1:36 |
25:52 |
56 54-58 |
1.74 |
46:31 |
2:05 |
33:25 |
56 54-58 |
1.80 |
48:08 |
1:36 |
25:52 |
56 56-56 |
1.86 |
49:45 |
1:37 |
26:00 |
55 54-56 |
1.93 |
51:31 |
1:46 |
28:28 |
59 58-60 |
1.95 |
52:19 |
48 |
28:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:14 |
25:03 |
More |
800m |
12:36 |
25:21 |
More |
1km |
15:55 |
25:37 |
More |
Mile |
25:40 |
25:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:06 |
24:33 |
750m |
11:45 |
25:13 |
1km |
15:50 |
25:29 |
1500m |
24:09 |
25:55 |
1 mile |
25:59 |
25:59 |
1.9km |
30:53 |
26:10 |
3km |
49:39 |
26:38 |
3.8km |
1:03:30 |
26:54 |
5km |
1:24:28 |
27:11 |
10km |
2:53:41 |
27:57 |
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