Mon 11th Jun 2018 at 7:00pm by SKR

Run > General

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Time
6:52
Miles
1.02
Min/mi
6:44
Pacing
87%
WAVA
58.39
Stride(cm)
139
Cals
111
Cadence
171
BPM
161
%MHR
88.4
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 162/177bpm 108cal 9.01/10.75mph
2) 0.02m - 12(9:22/m) 176/177bpm 3cal 6.4/10.35mph

6:40 12

Pace

63%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	118 107-133	1074	166 154-172
0.13	1:02	28	7:23	144 136-151	1064	168 166-168
0.19	1:30	28	7:27	155 152-157	1155	170 168-172
0.25	1:56	27	7:06	158 156-159	1121	172 170-172
0.31	2:22	26	6:57	162 161-163	1127	171 170-172
0.38	2:48	26	6:55	162 162-163	1122	171 168-172
0.44	3:13	25	6:35	162 160-165	1065	173 170-174
0.50	3:37	24	6:25	166 165-167	1065	172 170-174
0.56	4:02	24	6:30	169 167-169	1098	174 170-176
0.63	4:26	25	6:39	172 170-173	1144	172 170-174
0.69	4:50	23	6:13	172 171-174	1070	172 170-174
0.75	5:12	22	5:53	172 171-174	1012	175 172-176
0.81	5:33	21	5:32	174 173-175	962	176 176-176
0.88	5:55	22	5:58	175 175-176	1045	176 176-176
0.94	6:17	22	5:51	176 175-177	1030	176 174-178
1.00	6:40	23	6:02	176 174-177	1061	175 172-176
1.02	6:52	12	10:00	176 174-177	1760	147 102-172

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	1	6:46	6:39
Walk	1.5	123	0	6	29:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.84%	More
800m	3:01	6:05	57.56%	More
1km	3:49	6:09	59.61%	More
Mile	6:39	6:39	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	24:37	7:55	54.17
5M	42:28	8:30	50.97
10km	54:29	8:46	49.61
10M	1:34:00	9:24	47.49
Half	2:08:05	9:47	45.74
20M	3:28:02	10:24	44.62
Mara	4:43:30	10:49	43.66

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