Mon 11th Jun 2018 at 7:00pm by SKR
Run > General
-
Time
6:52
-
Miles
1.02
-
Min/mi
6:44
-
Pacing
87%
-
WAVA
58.39
-
Stride(cm)
139
-
Cals
111
-
Cadence
171
-
BPM
161
-
%MHR
88.4
-
B/mi
1084
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 162/177bpm 108cal 9.01/10.75mph
2) 0.02m - 12(9:22/m) 176/177bpm 3cal 6.4/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:06 |
118 107-133 |
1074 |
166 154-172 |
0.13 |
1:02 |
28 |
7:23 |
144 136-151 |
1064 |
168 166-168 |
0.19 |
1:30 |
28 |
7:27 |
155 152-157 |
1155 |
170 168-172 |
0.25 |
1:56 |
27 |
7:06 |
158 156-159 |
1121 |
172 170-172 |
0.31 |
2:22 |
26 |
6:57 |
162 161-163 |
1127 |
171 170-172 |
0.38 |
2:48 |
26 |
6:55 |
162 162-163 |
1122 |
171 168-172 |
0.44 |
3:13 |
25 |
6:35 |
162 160-165 |
1065 |
173 170-174 |
0.50 |
3:37 |
24 |
6:25 |
166 165-167 |
1065 |
172 170-174 |
0.56 |
4:02 |
24 |
6:30 |
169 167-169 |
1098 |
174 170-176 |
0.63 |
4:26 |
25 |
6:39 |
172 170-173 |
1144 |
172 170-174 |
0.69 |
4:50 |
23 |
6:13 |
172 171-174 |
1070 |
172 170-174 |
0.75 |
5:12 |
22 |
5:53 |
172 171-174 |
1012 |
175 172-176 |
0.81 |
5:33 |
21 |
5:32 |
174 173-175 |
962 |
176 176-176 |
0.88 |
5:55 |
22 |
5:58 |
175 175-176 |
1045 |
176 176-176 |
0.94 |
6:17 |
22 |
5:51 |
176 175-177 |
1030 |
176 174-178 |
1.00 |
6:40 |
23 |
6:02 |
176 174-177 |
1061 |
175 172-176 |
1.02 |
6:52 |
12 |
10:00 |
176 174-177 |
1760 |
147 102-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
172 |
1 |
6:46 |
6:39 |
Walk |
1.5 |
123 |
0 |
6 |
29:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
52.84% |
More |
800m |
3:01 |
6:05 |
57.56% |
More |
1km |
3:49 |
6:09 |
59.61% |
More |
Mile |
6:39 |
6:39 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.43 |
5km |
24:37 |
7:55 |
54.17 |
5M |
42:28 |
8:30 |
50.97 |
10km |
54:29 |
8:46 |
49.61 |
10M |
1:34:00 |
9:24 |
47.49 |
Half |
2:08:05 |
9:47 |
45.74 |
20M |
3:28:02 |
10:24 |
44.62 |
Mara |
4:43:30 |
10:49 |
43.66 |
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