Mon 11th Jun 2018 at 6:00pm by jamesdown1986

Run > General

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Time
40:38
Miles
5.77
Min/mi
7:03
Pacing
86%
WAVA
60.23
Stride(cm)
139
Cals
679
Cadence
165
BPM
157
%MHR
91.9
B/mi
1107
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 142/156bpm 109cal 8.24/9.43mph
2) 1m - 7:02(7:02/m) 163/179bpm 125cal 8.52/8.72mph
3) 1m - 7:14(7:14/m) 167/176bpm 131cal 8.29/8.91mph
4) 1m - 7:06(7:06/m) 158/174bpm 117cal 8.44/8.85mph
5) 1m - 6:51(6:51/m) 159/174bpm 111cal 8.76/9.35mph
6) 0.77m - 5:07(6:37/m) 161/168bpm 86cal 9.06/9.27mph

7:17 7:02 7:14 7:06 6:51 5:07

Pin Map

0mi in 0

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	122 73-145	958	162 160-166	6/4
0.50	3:42	1:44	6:55	149 142-155	1032	165 162-166	3/4
0.75	5:29	1:47	7:10	146 144-152	1045	165 164-170	9/4
1.00	7:17	1:48	7:11	150 143-154	1077	164 162-168	1/9
1.25	9:02	1:45	7:00	158 147-172	1106	164 162-166	5/6
1.50	10:47	1:45	7:01	163 160-169	1144	164 162-166	7/6
1.75	12:33	1:46	7:04	164 158-171	1159	164 164-164	2/2
2.00	14:19	1:46	7:04	169 159-179	1195	164 164-166	4/3
2.25	16:16	1:56	7:46	171 167-174	1328	164 160-168	6/4
2.50	17:56	1:41	6:44	170 166-173	1144	164 164-166	4/5
2.75	20:09	2:12 +27	8:48	164 152-175	1443	158 118-166	4/2
3.00	22:00	1:51	7:25	163 160-165	1210	166 164-168	3/4
3.25	23:46	1:46	7:05	154 147-162	1090	165 164-168	2/3
3.50	25:32	1:46	7:06	159 154-161	1128	165 164-168	5/3
3.75	27:23	1:50	7:21	158 153-167	1161	167 158-174	2/5
4.00	29:06	1:44	6:56	162 153-174	1122	167 164-168	2/3
4.25	30:49	1:43	6:51	151 141-162	1034	165 164-168	3/2
4.50	32:29	1:40	6:39	162 150-174	1078	166 164-168	6/8
4.75	34:13	1:44	6:54	163 159-166	1125	165 164-168	9/4
5.00	35:57	1:45	7:00	162 158-166	1133	166 164-168	10/4
5.25	37:40	1:42	6:49	163 160-167	1112	167 164-168	3/9
5.50	39:24	1:44	6:57	159 156-165	1105	167 166-168	5/6
5.75	40:56	1:32	6:09	161 156-165	989	166 164-168	9/7

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	6:38
See your biggest climbs

Cadence

165 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	5.8	40:30	7:02
Walk	1.3	118	0	31	1:13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	47.18%	More
800m	3:13	6:27	52.50%	More
1km	4:04	6:33	54.12%	More
Mile	6:43	6:43	56.43%	More
5k	21:29	6:55	59.89%	More
5 miles	35:26	7:05	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.88
5km	21:05	6:47	61.02
5M	34:55	6:59	60.36
10km	43:57	7:04	60.09
10M	1:12:47	7:17	60.11
Half	1:36:54	7:24	59.37
20M	2:31:45	7:35	60.07
Mara	3:22:02	7:43	60.17

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