Mon 11th Jun 2018 at 5:00pm by Duncs

Run > General
  • Good
  • breezy
  • v warm
  • Time
    1:32:13
  • Miles
    8.60
  • Min/mi
    10:43
  • Pacing
    63%
  • WAVA
    45.05
  • Stride(cm)
    96
  • Cals
    1013
  • Cadence
    156
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1527
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 144/175bpm 128cal 6/9.33mph
2) 1m - 12:13(12:13/m) 141/159bpm 140cal 4.91/9.46mph
3) 1m - 11:05(11:05/m) 136/158bpm 117cal 5.41/8.79mph
4) 1m - 11:05(11:05/m) 144/169bpm 125cal 5.41/8.91mph
5) 1m - 10:18(10:18/m) 140/159bpm 109cal 5.82/8.95mph
6) 1m - 10:19(10:19/m) 139/156bpm 103cal 5.81/8.45mph
7) 1m - 11:04(11:04/m) 138/166bpm 106cal 5.42/8.33mph
8) 1m - 10:05(10:05/m) 143/164bpm 109cal 5.95/8.31mph
9) 0.6m - 6:04(10:06/m) 153/171bpm 76cal 5.94/8.22mph
10:00 12:13 11:05 11:05 10:18 10:19 11:04 10:05 6:04
Pin Map
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0mi in 0

Pace

28% 6% 8% 7% 24% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 113 72-133 915 165 116-172 2/12
0.50 3:59 1:57 7:48 155 124-170 1210 167 164-170 5/4
0.75 7:01 3:02 12:09 157 141-173 1908 158 112-172 18/2
1.00 9:59 2:58 11:53 146 121-174 1734 155 106-176 5/7
1.25 12:51 2:52 11:28 144 116-158 1651 147 100-176 5/9
1.50 16:05 3:14 12:57 140 114-153 1813 159 110-174 6/8
1.75 19:00 2:54 11:37 143 129-156 1662 158 108-176 4/4
2.00 22:12 3:12 12:48 138 111-158 1766 157 116-176 2/19
2.25 25:22 3:11 12:43 139 106-157 1768 140 112-174 2/6
2.50 27:39 2:17 9:08 134 102-154 1225 165 118-172 7/1
2.75 30:46 3:07 12:27 134 111-150 1669 152 104-174 0/6
3.00 33:17 2:31 10:03 147 137-157 1477 172 168-176 4/2
3.25 36:01 2:44 10:55 144 125-156 1573 160 116-182 3/9
3.50 38:58 2:57 11:47 144 120-169 1697 146 122-172 11/0
3.75 41:10 2:12 8:48 154 145-161 1356 170 162-174 5/2
4.00 44:22 3:13 12:51 138 111-167 1772 136 116-172 3/3
4.25 46:07 1:45 6:59 153 147-158 1068 170 166-172 2/14
4.50 49:35 3:28 13:54 129 108-155 1793 141 116-172 1/13
4.75 52:08 2:32 10:08 144 128-153 1460 156 120-172 4/7
5.00 54:40 2:33 10:12 142 125-159 1447 155 116-172 8/1
5.25 56:43 2:02 8:08 147 138-154 1197 169 166-170 5/8
5.50 1:00:00 3:18 13:10 140 115-154 1843 138 112-170 7/7
5.75 1:03:06 3:05 12:22 134 111-150 1656 154 116-172 7/3
6.00 1:05:00 1:54 7:38 149 142-156 1136 169 168-170 3/8
6.25 1:08:19 3:19 13:18 140 117-154 1861 139 106-172 6/4
6.50 1:10:41 2:22 9:27 136 105-166 1286 165 122-172 2/4
6.75 1:13:01 2:20 9:20 151 145-158 1408 167 122-172 6/4
7.00 1:16:03 3:02 12:08 136 115-153 1651 156 112-172 2/5
7.25 1:19:03 3:00 12:01 137 118-153 1646 148 120-172 10/1
7.50 1:21:43 2:40 10:40 146 129-155 1558 153 116-172 8/0
7.75 1:24:08 2:24 9:37 147 123-164 1413 159 120-172 8/4
8.00 1:26:09 2:01 8:05 151 148-157 1221 168 164-172 8/5
8.25 1:28:43 2:34 10:17 152 136-163 1562 149 116-170 9/2
8.50 1:31:25 2:42 10:46 155 129-171 1670 151 116-172 8/3
8.60 1:32:11 46 7:58 162 160-163 1292 169 168-170 0/2

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 1:32:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 10:48
24 4.1% 12:34
19 2.6% 10:43
14 3.7% 11:17
11 2.2% 8:18
See your biggest climbs

Cadence

156 (182 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.7 169 6.8 55:56 8:14
Walk 39.0 118 1.8 35:56 19:51
Still 0.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 47.97% More
800m 3:54 7:52 49.16% More
1km 5:13 8:23 48.08% More
Mile 9:16 9:16 45.95% More
5k 31:53 10:16 45.46% More
5 miles 52:09 10:26 45.25% More
10k 1:05:21 10:31 45.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.23
5km 31:20 10:05 46.26
5M 51:54 10:23 45.46
10km 1:05:21 10:31 45.08
10M 1:48:12 10:49 45.00
Half 2:24:04 11:00 44.37
20M 3:45:36 11:17 44.90
Mara 5:00:22 11:28 44.97
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