Mon 11th Jun 2018 at 6:00pm by kaysdee
Run > General
-
Time
4:42
-
Miles
0.71
-
Min/mi
6:37
-
Pacing
85%
-
WAVA
63.16
-
Stride(cm)
195
-
Cals
34
-
Cadence
124
-
BPM
127
-
%MHR
65.6
-
B/mi
838
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 4:42(6:37/m) 125/157bpm 34cal 9.07/12.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:23 |
113 112-114 |
721 |
149 120-178 |
0.13 |
51 |
27 |
7:12 |
113 110-121 |
814 |
120 120-120 |
0.19 |
1:19 |
28 |
7:22 |
143 125-151 |
1053 |
120 120-120 |
0.25 |
1:44 |
26 |
6:54 |
143 129-155 |
988 |
- |
0.31 |
2:13 |
29 |
7:40 |
131 125-143 |
1005 |
- |
0.38 |
2:41 |
28 |
7:23 |
125 124-126 |
922 |
- |
0.44 |
3:10 |
29 |
7:41 |
121 118-124 |
931 |
120 120-120 |
0.50 |
3:35 |
25 |
6:41 |
114 113-116 |
763 |
123 120-126 |
0.56 |
3:55 |
20 |
5:18 |
114 113-116 |
604 |
132 120-144 |
0.63 |
4:12 |
18 |
4:43 |
116 107-127 |
546 |
120 120-120 |
0.69 |
4:32 |
20 |
5:16 |
131 127-134 |
690 |
125 120-136 |
0.71 |
4:41 |
9 |
7:07 |
133 133-133 |
947 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
64.39% |
More |
800m |
3:12 |
6:27 |
61.08% |
More |
1km |
4:06 |
6:36 |
62.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.55 |
5km |
22:28 |
7:14 |
67.76 |
5M |
37:13 |
7:27 |
66.71 |
10km |
46:51 |
7:32 |
66.33 |
10M |
1:17:35 |
7:46 |
65.81 |
Half |
1:43:18 |
7:53 |
64.45 |
20M |
2:41:45 |
8:05 |
64.58 |
Mara |
3:35:22 |
8:13 |
64.12 |
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