Mon 11th Jun 2018 at 6:00pm by kaysdee

Run > General

  • Time
    4:42
  • Miles
    0.71
  • Min/mi
    6:37
  • Pacing
    85%
  • WAVA
    63.16
  • Stride(cm)
    195
  • Cals
    34
  • Cadence
    124
  • BPM
    127
  • %MHR
    65.6
  • B/mi
    838
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 4:42(6:37/m) 125/157bpm 34cal 9.07/12.46mph
4:42

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:23 113 112-114 721 149 120-178
0.13 51 27 7:12 113 110-121 814 120 120-120
0.19 1:19 28 7:22 143 125-151 1053 120 120-120
0.25 1:44 26 6:54 143 129-155 988 -
0.31 2:13 29 7:40 131 125-143 1005 -
0.38 2:41 28 7:23 125 124-126 922 -
0.44 3:10 29 7:41 121 118-124 931 120 120-120
0.50 3:35 25 6:41 114 113-116 763 123 120-126
0.56 3:55 20 5:18 114 113-116 604 132 120-144
0.63 4:12 18 4:43 116 107-127 546 120 120-120
0.69 4:32 20 5:16 131 127-134 690 125 120-136
0.71 4:41 9 7:07 133 133-133 947 120 120-120

Heart

127/155max
  • Show Beats/Mile

Cadence

124 (178 max) Stride Length: 195cm Run: 3.8% Walk: 96.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 64.39% More
800m 3:12 6:27 61.08% More
1km 4:06 6:36 62.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.55
5km 22:28 7:14 67.76
5M 37:13 7:27 66.71
10km 46:51 7:32 66.33
10M 1:17:35 7:46 65.81
Half 1:43:18 7:53 64.45
20M 2:41:45 8:05 64.58
Mara 3:35:22 8:13 64.12

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