Mon 11th Jun 2018 at 1:00pm by Blister
Run > General
v warm
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Miles
6.50
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Did a runch after over a week of not having time, I had to make time today and that meant running in heat - which I hate. Did an 'out n back' along the canal - I had planned 7.3 miles but cut it short due to struggling! Had to stop half way and cool down using the canals water, then stopped again by the put and a guy offered me his hose to cool down/drink from. Found this hard work though, mostly due to the heat.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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