Mon 11th Jun 2018 at 12:00pm by Sataris

Run > General

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Time
53:35
Miles
5.89
Min/mi
9:06
Pacing
90%
WAVA
53.35
Stride(cm)
108
Cals
736
Cadence
163
BPM
151
%MHR
88.5
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 133/144bpm 109cal 6.53/8.91mph
2) 1m - 9:25(9:25/m) 152/161bpm 128cal 6.37/9.16mph
3) 1m - 8:56(8:56/m) 151/159bpm 121cal 6.71/6.87mph
4) 1m - 9:16(9:16/m) 151/156bpm 124cal 6.48/7.53mph
5) 1m - 9:04(9:04/m) 160/172bpm 133cal 6.62/6.78mph
6) 0.89m - 7:42(8:41/m) 166/172bpm 121cal 6.9/7.22mph

9:12 9:25 8:56 9:16 9:04 7:42

Pace

11%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	114 71-143	1015	167 120-176
0.50	4:35	2:21	9:26	140 137-144	1320	167 164-176
0.75	6:46	2:11	8:45	137 132-144	1198	165 160-178
1.00	9:11	2:25	9:39	137 134-143	1322	162 120-168
1.25	11:34	2:23 +4	9:31	147 143-151	1399	165 162-170
1.50	14:04	2:30	9:59	151 146-155	1508	163 160-172
1.75	16:46	2:42 +20	10:50	155 149-160	1679	164 160-172
2.00	19:00	2:14	8:58	154 152-157	1380	163 160-168
2.25	21:14	2:14	8:56	151 144-157	1348	162 158-170
2.50	23:28	2:14	8:55	147 143-154	1310	162 158-170
2.75	25:42	2:15	8:58	155 148-159	1390	163 158-172
3.00	27:57	2:14	8:57	153 150-155	1370	163 160-168
3.25	30:10	2:13	8:54	152 151-154	1352	162 158-166
3.50	32:26	2:16	9:04	153 150-156	1388	162 158-170
3.75	35:14	2:47 +17	11:09	150 144-153	1672	163 160-180
4.00	37:29	2:16	9:03	148 143-152	1340	162 158-168
4.25	39:42	2:13	8:52	156 152-157	1384	162 160-168
4.50	42:00	2:17	9:10	158 150-165	1447	161 158-166
4.75	44:16	2:16	9:04	160 157-165	1451	163 158-168
5.00	46:33	2:17	9:09	169 160-172	1547	164 160-170
5.25	48:46	2:13	8:53	166 160-171	1474	162 158-170
5.50	50:57	2:11	8:44	164 160-168	1433	164 160-174
5.75	53:06	2:08	8:34	165 158-169	1412	162 160-170
5.89	54:15	1:09	8:32	169 167-171	1442	165 162-172

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	5.9	53:53	9:12
Walk	0.3	120	0	11	26:07
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.12%	More
800m	4:16	8:36	46.14%	More
1km	5:21	8:37	47.95%	More
Mile	8:43	8:43	50.06%	More
5k	28:17	9:06	52.47%	More
5 miles	46:15	9:15	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	27:12	8:45	54.58
5M	45:03	9:01	53.69
10km	56:43	9:08	53.28
10M	1:33:55	9:24	53.21
Half	2:05:02	9:33	52.48
20M	3:15:48	9:47	53.11
Mara	4:20:41	9:57	53.19

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