Mon 11th Jun 2018 at 12:00pm by PJG1

Run > General

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Time
52:06
Miles
6.02
Min/mi
8:39
Pacing
83%
WAVA
52.52
Stride(cm)
111
Cals
718
Cadence
168
BPM
145
%MHR
76.7
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/149bpm 97cal 7.52/8.29mph
2) 1m - 8:22(8:22/m) 144/165bpm 118cal 7.17/7.64mph
3) 1m - 8:36(8:36/m) 148/154bpm 123cal 6.98/7.47mph
4) 1m - 9:38(9:38/m) 143/166bpm 121cal 6.23/7.68mph
5) 1m - 8:29(8:29/m) 151/157bpm 122cal 7.07/7.7mph
6) 1m - 8:49(8:49/m) 158/177bpm 134cal 6.81/7.12mph
7) 0.02m - 14(15:03/m) 161/163bpm 3cal 3.99/6.99mph

7:59 8:22 8:36 9:38 8:29 8:49 14

Pace

37%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	118 80-149	894	166 110-172
0.50	3:45	1:52	7:27	128 125-130	955	170 168-172
0.75	5:47	2:02	8:07	133 127-139	1079	171 168-174
1.00	7:58	2:11	8:45	135 117-143	1180	170 168-174
1.25	9:59	2:01	8:03	138 133-145	1110	170 166-172
1.50	12:01	2:02	8:06	145 141-149	1175	171 168-174
1.75	14:09	2:09	8:35	145 141-147	1245	171 166-174
2.00	16:20	2:11	8:44	152 145-164	1328	169 164-172
2.25	18:25	2:05	8:21	151 147-153	1260	171 166-172
2.50	20:41	2:16	9:03	147 141-153	1330	168 158-172
2.75	22:44	2:03	8:12	144 138-148	1181	171 168-172
3.00	24:56	2:11	8:46	150 145-154	1315	170 168-172
3.25	28:02	3:07	12:27	131 106-155	1630	144 100-176
3.50	30:11	2:09	8:36	146 138-153	1256	170 168-172
3.75	32:31	2:20	9:19	155 148-165	1445	166 156-172
4.00	34:34	2:03	8:10	152 148-156	1242	170 162-172
4.25	36:41	2:07	8:30	147 142-152	1249	170 166-172
4.50	38:36	1:55	7:39	152 149-157	1164	171 168-174
4.75	40:46	2:10	8:39	154 147-157	1332	170 168-172
5.00	43:03	2:17	9:08	150 144-155	1371	168 164-172
5.25	45:16	2:13	8:51	152 147-156	1344	171 166-172
5.50	47:26	2:11	8:43	153 150-159	1334	169 164-172
5.75	49:42	2:15	9:01	161 150-171	1453	170 164-172
6.00	51:52	2:10	8:40	166 161-176	1440	170 164-172
6.01	52:06	14	16:28	160 160-160	2634	106 104-108

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	5.9	50:09	8:29
Walk	3.7	104	0.1	1:57	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.41%	More
800m	3:44	7:30	49.28%	More
1km	4:43	7:36	50.81%	More
Mile	7:58	7:58	51.48%	More
5k	27:00	8:42	51.63%	More
5 miles	43:02	8:36	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:50	8:19	53.97
5M	42:48	8:34	52.95
10km	53:53	8:40	52.48
10M	1:29:13	8:55	52.34
Half	1:58:47	9:04	51.59
20M	3:06:02	9:18	52.19
Mara	4:07:41	9:27	52.27

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