Mon 11th Jun 2018 at 11:00am by snayak

Run > General

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Time
1:05:25
Miles
8.22
Min/mi
7:57
Pacing
87%
WAVA
54.61
Stride(cm)
114
Cals
797
Cadence
177
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 62cal 11.03/30.84kmph
2) 1km - 4:59(4:59/km) 59cal 12.03/12.87kmph
3) 1km - 4:44(4:44/km) 60cal 12.69/13.33kmph
4) 1km - 4:56(4:56/km) 61cal 12.18/13.77kmph
5) 1km - 4:40(4:40/km) 61cal 12.86/14.08kmph
6) 1km - 4:55(4:55/km) 60cal 12.2/13.13kmph
7) 1km - 4:57(4:57/km) 60cal 12.14/13.37kmph
8) 1km - 5:02(5:02/km) 61cal 11.91/13.37kmph
9) 1km - 4:52(4:52/km) 60cal 12.33/16.69kmph
10) 1km - 5:13(5:13/km) 60cal 11.5/13.67kmph
11) 1km - 4:44(4:44/km) 60cal 12.68/13.23kmph
12) 1km - 4:45(4:45/km) 61cal 12.63/16.12kmph
13) 1km - 5:03(5:03/km) 59cal 11.88/13.57kmph
14) 0.23km - 1:10(5:05/km) 13cal 11.79/12.46kmph

5:26 4:59 4:44 4:56 4:40 4:55 4:57 5:02 4:52 5:13 4:44 4:45 5:03 1:10

Pace

21%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	167 118-172	9/0
0.50	4:23	2:11	8:43	172 170-174	7/1
0.75	6:28	2:05	8:18	173 170-176	12/0
1.00	8:29	2:01	8:05	178 170-182	9/4
1.25	10:28	1:59	7:55	177 172-184	2/8
1.50	12:21	1:53	7:33	180 168-184	0/16
1.75	14:17	1:56	7:42	176 174-178	2/1
2.00	16:12	1:56	7:42	178 174-184	0/5
2.25	18:09	1:57	7:47	174 172-178	3/3
2.50	20:11	2:02	8:06	178 176-182	0/4
2.75	22:03	1:52	7:28	177 174-180	1/3
3.00	23:55	1:52	7:29	178 176-184	1/5
3.25	25:50	1:55	7:40	177 174-180	5/2
3.50	27:45	1:55	7:39	177 172-182	6/4
3.75	29:49	2:04	8:17	179 172-186	4/1
4.00	31:43	1:54	7:37	178 176-182	3/2
4.25	33:44	2:01	8:03	176 172-186	10/0
4.50	35:46	2:02	8:08	176 164-186	11/0
4.75	37:56	2:10 +4	8:39	178 174-180	12/1
5.00	39:56	2:00	8:01	176 174-178	5/1
5.25	41:55	1:59	7:54	179 174-186	6/6
5.50	43:53	1:58	7:53	182 176-188	2/7
5.75	45:56	2:03	8:11	178 174-182	5/1
6.00	48:02	2:06	8:26	176 174-180	6/2
6.25	50:45	2:43 +42	10:53	171 118-180	6/3
6.50	52:42	1:56	7:46	179 166-186	0/9
6.75	54:33	1:51	7:25	184 180-188	0/17
7.00	56:33	2:00	8:00	183 176-188	10/16
7.25	58:24	1:51	7:24	182 174-190	4/8
7.50	1:00:20	1:56	7:46	178 172-184	5/3
7.75	1:02:21	2:00	8:02	176 172-180	12/0
8.00	1:04:18	1:57	7:49	178 118-186	4/8
8.22	1:06:11	1:53	8:35	182 174-194	3/9

Elevation

Asc 42m, Range 49m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	8:35
24 3.1%	8:14
21 3.0%	8:26
12 2.3%	8:15
See your biggest climbs

Cadence

177 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	8.2	1:05:09	7:58
Walk	1.5	118	0	58	32:01
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.57%	More
800m	3:41	7:25	45.68%	More
1km	4:39	7:30	47.46%	More
Mile	7:29	7:29	51.12%	More
5k	24:04	7:45	53.98%	More
5 miles	39:24	7:53	53.85%	More
10k	49:30	7:58	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:46	7:20	57.05
5M	38:09	7:38	55.60
10km	48:17	7:46	55.00
10M	1:20:55	8:06	54.28
Half	1:48:27	8:17	53.20
20M	2:51:38	8:35	53.27
Mara	3:50:02	8:47	53.00

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