Mon 11th Jun 2018 at 12:00pm by planiggy

Run > Intervals
  • Time
    30:20
  • Miles
    5.02
  • Min/mi
    6:03
  • Pacing
    4%
  • WAVA
    70.03
  • Stride(cm)
    142
  • Cals
    351
  • Cadence
    187
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    880
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 134/142bpm 77cal 8.41/9.87mph
2) 0.17m - 1:10(6:45/m) 141/143bpm 13cal 8.89/9.48mph
3) 0.73m - 4:10(5:43/m) 138/146bpm 45cal 10.5/10.92mph
4) 0.74m - 4:12(5:43/m) 145/159bpm 48cal 10.49/11.29mph
5) 0.73m - 4:10(5:42/m) 153/161bpm 52cal 10.53/11.61mph
6) 0.74m - 4:11(5:41/m) 158/164bpm 53cal 10.54/11.98mph
7) 0.75m - 4:13(5:40/m) 156/166bpm 52cal 10.59/11.52mph
8) 0.17m - 1:04(6:27/m) 144/150bpm 11cal 9.31/9.46mph
7:08 1:10 4:10 4:12 4:10 4:11 4:13 1:04

Pace

7% 1% 1% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:08 105 98-118 644 173 168-174 2/2
0.13 52 29 7:40 129 121-134 988 174 172-178 2/1
0.19 1:19 27 7:16 136 134-138 989 175 172-178 1/1
0.25 1:45 26 7:00 139 135-142 973 177 176-178 2/0
0.31 2:23 38 +12 10:07 136 131-139 1377 177 174-178 1/0
0.38 2:52 29 7:36 132 127-136 1004 173 172-176 0/2
0.44 3:18 27 7:07 129 127-130 917 176 174-178 0/4
0.50 3:42 23 6:12 131 130-131 813 177 176-178 1/1
0.56 4:09 27 7:16 133 132-135 965 178 176-180 0/1
0.63 4:40 31 8:23 135 134-135 1131 178 172-182 0/3
0.69 5:09 28 7:36 136 135-137 1033 175 172-180 0/1
0.75 5:34 25 6:45 141 138-142 952 182 180-182 1/0
0.81 5:59 25 6:33 140 139-142 917 181 180-184 1/2
0.88 6:25 26 7:01 138 137-140 968 180 178-180 1/1
0.94 6:53 28 7:27 138 137-139 1029 179 178-180 0/0
1.00 7:19 26 7:04 140 139-140 989 181 180-182 2/1
1.06 7:42 23 6:05 141 140-141 858 179 178-180 0/1
1.13 8:07 25 6:39 142 142-142 944 180 180-180 0/0
1.19 11:51 3:44 +3:27 59:39 129 104-143 7694 183 180-192 0/0
1.25 12:23 32 8:27 119 105-134 1005 191 190-194 1/0
1.31 12:44 21 5:39 140 135-144 790 190 190-190 0/1
1.38 13:05 21 5:40 141 136-144 800 191 190-194 1/1
1.44 13:27 22 5:54 137 136-138 807 191 190-192 1/1
1.50 13:49 22 5:55 138 136-139 817 189 188-190 0/1
1.56 14:10 20 5:25 142 139-146 769 189 188-190 1/0
1.63 14:32 22 5:59 146 146-146 874 189 188-190 0/0
1.69 14:54 22 5:46 146 142-146 843 190 190-190 1/2
1.75 15:15 21 5:38 144 142-144 812 190 188-190 1/0
1.81 15:36 22 5:44 142 136-146 815 191 190-192 1/0
1.88 15:58 22 5:51 135 130-137 790 190 188-192 1/1
1.94 17:17 1:19 +1:02 20:59 117 111-131 2456 175 108-194 1/0
2.00 17:41 24 6:31 132 118-144 860 192 190-194 1/1
2.06 18:03 21 5:41 148 145-149 841 192 190-194 1/1
2.13 18:24 22 5:45 146 145-148 839 192 190-194 1/1
2.19 18:47 22 5:57 142 141-143 845 191 190-192 1/2
2.25 19:08 21 5:35 142 142-143 793 192 192-194 0/0
2.31 19:28 21 5:33 143 142-144 793 190 190-192 1/1
2.38 19:50 22 5:48 144 144-145 835 190 190-192 1/0
2.44 20:12 22 5:47 146 145-146 845 191 188-192 0/2
2.50 20:34 22 5:51 154 146-159 901 192 190-194 1/1
2.56 20:56 22 5:55 158 157-158 935 191 190-192 1/0
2.63 21:17 21 5:33 157 156-157 872 190 188-190 1/1
2.69 22:34 1:18 +1:01 20:42 131 126-156 2711 176 108-200 1/0
2.75 22:59 25 6:39 149 141-153 991 194 192-196 0/1
2.81 23:20 21 5:35 154 153-155 859 194 192-196 1/1
2.88 23:41 21 5:36 153 150-154 856 194 192-194 2/1
2.94 24:03 22 5:50 157 150-161 916 193 192-194 0/2
3.00 24:24 21 5:33 159 159-159 882 192 190-194 1/0
3.06 24:46 22 5:47 160 160-161 926 192 190-194 0/1
3.13 25:07 22 5:44 159 155-160 913 192 190-194 1/1
3.19 25:29 22 5:45 156 153-159 897 193 190-194 1/1
3.25 25:51 22 5:51 153 151-159 896 191 190-192 0/0
3.31 26:12 22 5:49 155 154-156 902 191 190-192 0/1
3.38 28:08 1:55 +1:39 30:45 151 124-156 4642 178 114-192 1/1
3.44 28:32 25 6:36 136 123-152 897 196 194-200 1/0
3.50 28:54 21 5:39 160 154-163 904 196 194-196 1/1
3.56 29:15 21 5:41 164 163-164 932 193 192-194 0/1
3.63 29:37 22 5:49 163 162-164 947 193 192-194 1/1
3.69 29:57 21 5:32 160 157-162 884 192 190-194 1/1
3.75 30:19 21 5:40 162 158-163 918 194 192-196 1/0
3.81 30:41 22 5:50 156 153-164 910 192 190-194 1/0
3.88 31:02 21 5:41 160 158-161 910 192 192-194 1/1
3.94 31:23 21 5:41 159 159-159 904 192 190-194 1/0
4.00 31:45 22 5:52 159 159-159 934 193 192-194 1/1
4.06 32:07 22 5:49 160 159-161 931 193 192-194 1/0
4.13 33:31 1:23 +1:02 22:15 149 129-161 3315 180 100-204 1/0
4.19 33:51 21 5:32 132 126-145 730 196 194-204 1/1
4.25 34:12 21 5:32 155 146-161 858 193 192-194 1/1
4.31 34:33 21 5:40 163 163-163 922 193 192-194 1/1
4.38 34:54 21 5:31 158 156-163 872 193 192-194 0/2
4.44 35:15 21 5:30 158 157-158 868 192 192-194 1/0
4.50 35:36 21 5:38 152 145-158 856 193 192-194 1/1
4.56 35:58 22 5:57 149 145-157 885 193 192-194 1/0
4.62 36:19 21 5:37 161 157-164 904 193 190-194 0/2
4.69 36:40 21 5:44 165 164-165 945 192 190-192 1/0
4.75 37:03 23 6:03 165 164-165 999 193 192-194 1/1
4.81 37:24 21 5:40 165 164-166 934 192 190-194 1/1
4.87 39:09 1:44 +1:28 27:46 144 132-164 3999 184 178-192 1/1
4.94 39:39 30 8:02 143 141-146 1150 181 178-182 0/1
5.00 40:03 24 6:29 149 147-150 967 183 180-184 2/1
5.02 40:11 8 7:46 150 150-150 1166 184 182-184 0/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 30:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 188 5 29:22 6:55
Walk 12.6 107 0 5:42 3:03:38
Pause 11.3 - - 5:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 53.25% More
800m 2:47 5:36 60.52% More
1km 3:30 5:39 62.96% More
Mile 6:40 6:40 57.21% More
5k 22:23 7:12 57.78% More
5 miles 40:02 8:00 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 69.55
5km 18:14 5:52 70.92
5M 30:12 6:02 70.04
10km 38:02 6:07 69.64
10M 1:02:59 6:18 69.59
Half 1:23:51 6:24 68.69
20M 2:11:18 6:34 69.51
Mara 2:54:49 6:40 69.62
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