Mon 11th Jun 2018 at 11:00am by Teknik

Run > General

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Time
37:10
Miles
4.16
Min/mi
8:56
Pacing
64%
WAVA
53.90
Stride(cm)
101
Cals
487
Cadence
179
BPM
160
%MHR
75.4
B/mi
1427
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 146/179bpm 100cal 6.63/6.99mph
2) 1m - 8:42(8:42/m) 157/171bpm 112cal 6.89/7.83mph
3) 1m - 9:13(9:13/m) 172/182bpm 131cal 6.51/7.26mph
4) 1m - 8:40(8:40/m) 170/183bpm 123cal 6.92/7.37mph
5) 0.16m - 1:30(9:09/m) 171/175bpm 21cal 6.56/6.53mph

9:03 8:42 9:13 8:40 1:30

Pin Map

0mi in 0

Pace

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	132 101-163	1301	178 106-184	2/2
0.25	2:24	1:10	9:22	174 166-179	1630	183 182-186	1/2
0.38	3:41	1:16 +9	10:11	141 131-169	1436	178 118-188	1/4
0.50	4:49	1:09	9:10	143 140-147	1311	182 180-184	1/2
0.63	5:55	1:05	8:43	148 147-150	1291	184 182-186	0/4
0.75	7:28	1:33 +29	12:23	146 137-155	1807	176 114-192	3/1
0.88	9:00	1:33 +24	12:23	145 138-153	1795	183 180-186	2/4
1.00	10:11	1:11 +6	9:28	142 134-148	1344	177 98-188	1/5
1.13	11:46	1:34 +27	12:34	154 138-161	1934	183 178-190	2/1
1.25	12:53	1:08	9:01	146 138-150	1316	182 180-184	1/2
1.38	14:31	1:38 +30	13:03	154 146-158	2008	176 120-184	2/0
1.50	15:57	1:26 +21	11:30	146 139-154	1678	172 110-190	2/5
1.63	17:01	1:03	8:27	160 149-167	1353	187 184-192	1/1
1.75	17:59	58	7:44	167 165-168	1291	186 184-190	0/5
1.88	19:03	1:04	8:33	167 164-170	1428	185 182-188	2/1
2.00	20:11	1:09	9:08	169 167-171	1544	182 180-184	2/1
2.13	21:17	1:05	8:44	171 169-173	1492	184 182-186	3/2
2.25	23:06	1:49 +43	14:33	166 148-172	2415	181 178-184	5/0
2.38	24:23	1:18	10:20	163 154-170	1686	180 176-184	6/0
2.50	25:51	1:27 +18	11:38	167 164-175	1943	182 178-186	4/0
2.63	26:57	1:06	8:47	176 175-178	1546	183 180-186	1/1
2.75	28:33	1:37 +25	12:52	171 165-178	2200	178 106-188	11/3
2.88	29:41	1:08	9:03	180 176-182	1629	180 176-182	8/2
3.00	30:50	1:09	9:13	181 180-181	1668	181 178-184	2/3
3.13	33:21	2:31 +1:24	20:05	161 140-182	3235	171 118-188	1/2
3.25	34:45	1:24 +17	11:12	161 153-166	1804	183 180-186	1/1
3.38	35:49	1:04	8:35	174 167-178	1492	185 182-190	2/3
3.50	36:50	1:01	8:10	178 177-179	1454	185 182-190	1/4
3.63	37:52	1:02	8:13	179 177-180	1472	185 182-190	0/3
3.75	39:47	1:55 +52	15:21	165 151-180	2532	179 106-188	1/11
3.88	41:26	1:39 +31	13:15	169 160-175	2238	178 118-186	6/2
4.00	42:51	1:24 +15	11:14	173 167-177	1942	177 118-184	1/3
4.13	44:00	1:09	9:15	170 165-173	1573	183 180-186	2/3
4.16	44:19	19	9:24	175 175-175	1644	183 182-184	0/1

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	11:12
14 8.1%	9:40
See your biggest climbs

Cadence

179 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	183	4.1	36:05	9:44
Walk	9.0	113	0.1	4:21	1:21:13
Pause	8.1	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.37%	More
800m	4:11	8:25	47.10%	More
1km	5:16	8:29	48.76%	More
Mile	9:30	9:30	45.89%	More
5k	32:51	10:34	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:17	8:47	54.41
5M	45:10	9:02	53.56
10km	56:52	9:09	53.14
10M	1:34:10	9:25	53.07
Half	2:05:23	9:34	52.34
20M	3:16:20	9:49	52.96
Mara	4:21:24	9:59	53.04

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