Mon 11th Jun 2018 at 7:00am by derwenttony

Run > Intervals
  • v warm
  • Time
    47:14
  • Miles
    5.72
  • Min/mi
    8:15
  • Pacing
    83%
  • WAVA
    62.00
  • Stride(cm)
    120
  • Cals
    513
  • Cadence
    163
  • BPM
    119
  • %MHR
    74.1
  • B/mi
    980
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Papcastle - Low Road
7:56 7:35 8:42 7:04 8:52 3:23 3:42

Pace

7% 7% 24% 33% 18% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:41 80 70-91 694 148 120-158 0/0
0.13 1:02 29 7:49 95 92-97 742 153 152-154 0/4
0.19 1:33 31 8:17 95 94-96 786 153 152-156 0/6
0.25 2:02 30 7:53 92 88-94 725 155 152-160 0/8
0.31 2:30 28 7:21 89 87-92 654 157 154-158 0/7
0.38 2:58 28 7:32 96 93-100 723 159 158-160 0/3
0.44 3:29 31 8:10 104 102-106 849 161 160-162 0/1
0.50 4:02 33 8:44 106 106-106 925 162 160-162 1/0
0.56 4:34 33 8:41 108 106-109 937 162 160-164 1/0
0.63 5:06 31 8:24 109 109-110 915 164 162-164 1/0
0.69 5:36 30 8:06 110 109-111 890 163 162-164 1/0
0.75 6:06 30 8:07 110 109-110 894 164 162-164 1/0
0.81 6:37 31 8:15 109 108-110 899 163 162-164 0/1
0.88 7:09 32 8:24 106 105-107 891 163 162-164 0/1
0.94 7:45 36 9:44 106 105-108 1031 163 162-164 0/0
1.00 8:13 27 7:16 112 109-115 814 165 164-168 1/0
1.06 8:38 26 6:49 119 117-121 811 168 166-168 0/1
1.13 9:06 28 7:25 122 121-124 904 167 166-168 3/0
1.19 9:32 26 6:58 125 124-126 871 167 166-168 0/1
1.25 10:01 29 7:38 127 126-128 969 168 166-170 0/0
1.31 10:29 28 7:30 130 129-131 974 168 168-168 1/0
1.38 10:57 28 7:29 131 130-131 981 169 168-170 1/0
1.44 11:25 28 7:36 131 130-132 995 169 168-170 1/0
1.50 11:53 28 7:21 132 132-132 969 169 168-170 1/0
1.56 12:19 27 7:04 131 131-132 926 170 168-170 1/0
1.63 12:45 25 6:47 130 129-131 883 171 170-172 0/3
1.69 13:11 26 6:57 127 125-128 883 170 170-170 0/2
1.75 13:39 28 7:23 129 128-129 953 170 168-172 2/0
1.81 14:10 31 8:17 131 130-132 1085 170 168-172 4/0
1.88 14:44 34 9:06 133 133-134 1211 171 170-172 3/0
1.94 15:19 35 9:25 135 135-136 1272 169 168-170 6/0
2.00 16:00 41 10:53 134 131-136 1459 158 150-172 7/0
2.06 16:39 39 10:23 129 125-131 1339 150 148-152 4/0
2.13 17:10 31 8:15 119 114-123 981 150 148-152 0/6
2.19 17:41 31 8:16 110 108-113 909 152 152-152 0/2
2.25 18:12 31 8:12 108 108-108 885 152 150-154 0/4
2.31 18:42 30 8:05 109 106-110 882 153 152-154 0/4
2.38 19:14 32 8:29 110 104-113 933 153 152-154 0/3
2.44 19:46 32 8:39 113 112-115 977 154 154-154 0/1
2.50 20:17 31 8:16 116 115-117 959 154 152-156 0/0
2.56 20:47 30 7:59 112 109-114 894 154 152-156 0/3
2.63 21:19 32 8:28 108 107-108 915 155 152-158 0/4
2.69 21:52 34 8:57 110 108-111 984 153 152-156 0/1
2.75 22:26 33 8:53 113 111-115 1004 153 152-154 1/0
2.81 22:59 34 8:57 116 115-116 1039 156 154-158 0/0
2.88 23:30 31 8:10 116 115-117 947 153 152-154 2/0
2.94 24:03 33 8:51 120 118-121 1062 160 156-162 0/1
3.00 24:27 24 6:29 122 121-124 790 170 162-176 0/1
3.06 24:53 25 6:47 125 124-127 847 178 176-178 0/0
3.13 25:19 26 7:03 129 128-129 910 178 176-178 0/1
3.19 25:47 28 7:25 130 129-131 964 178 176-178 0/2
3.25 26:15 28 7:26 133 132-134 990 178 176-178 0/1
3.31 26:40 25 6:48 134 134-135 911 178 178-178 0/0
3.38 27:05 25 6:34 134 133-134 880 178 176-178 0/1
3.44 27:31 26 6:55 133 133-134 920 178 176-180 0/1
3.50 28:00 29 7:51 133 133-134 1044 176 176-178 1/0
3.56 28:28 28 7:21 132 131-133 969 176 174-176 0/0
3.63 28:56 28 7:28 132 131-133 986 174 174-176 0/0
3.69 29:22 26 6:56 132 131-132 914 175 172-178 0/0
3.75 29:48 26 7:03 133 132-133 937 176 174-176 0/1
3.81 30:15 27 7:04 135 134-135 954 178 176-178 0/1
3.88 30:53 38 +11 10:05 133 130-136 1341 185 174-246 1/0
3.94 31:20 27 7:11 131 130-132 941 177 176-178 0/0
4.00 31:55 35 9:22 126 120-132 1180 154 148-178 1/0
4.06 32:31 36 9:44 123 122-124 1196 152 152-152 1/0
4.13 33:06 35 9:19 118 115-121 1099 152 150-152 0/0
4.19 33:39 33 8:47 113 111-115 992 151 150-152 0/0
4.25 34:13 34 9:07 111 110-111 1011 151 150-152 0/0
4.31 34:46 32 8:39 111 111-112 960 150 150-152 0/2
4.38 35:17 31 8:17 111 109-112 920 152 152-154 0/2
4.44 35:53 37 9:47 111 110-113 1086 152 152-152 2/0
4.50 36:26 33 8:46 114 113-115 999 156 152-160 0/0
4.56 37:00 34 8:58 115 114-115 1030 160 160-160 1/0
4.62 37:32 32 8:38 118 116-119 1019 159 158-160 1/0
4.69 38:06 33 8:52 117 116-119 1037 156 156-158 2/0
4.75 38:36 30 8:03 117 117-118 942 157 156-158 2/0
4.81 39:07 32 8:28 118 118-119 999 163 158-166 1/0
4.87 39:42 35 9:19 118 117-118 1099 162 160-164 1/0
4.94 40:11 28 7:35 117 116-117 887 162 160-164 0/4
5.00 40:36 25 6:37 118 116-121 781 173 166-178 0/3
5.06 41:13 37 +12 9:56 119 115-122 1182 177 172-178 0/2
5.12 41:41 28 7:30 123 120-126 922 178 176-180 1/0
5.19 42:09 28 7:35 127 126-129 964 176 174-178 2/0
5.25 42:37 27 7:19 129 129-129 944 174 174-176 0/1
5.31 43:03 27 7:06 131 130-131 929 178 176-178 0/2
5.38 43:30 26 7:02 131 131-132 921 178 178-178 2/0
5.44 43:59 29 7:48 133 131-133 1038 177 150-186 5/0
5.50 44:55 56 14:50 124 119-130 1839 152 148-156 8/0
5.56 45:49 54 14:26 120 119-123 1733 154 152-158 8/0
5.63 46:34 46 12:10 119 118-120 1447 156 156-158 6/0
5.69 47:16 42 11:05 122 119-127 1351 162 152-172 3/0
5.72 47:33 17 9:58 126 125-126 1255 161 160-162 0/0

Heart

119/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 45:23
Elevation Graph
Biggest Climbs (m) Min/mi
41 10.0% 12:39
32 6.5% 9:32
10 1.3% 8:16
See your biggest climbs

Cadence

163 (246 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.0 171 3.2 24:37 7:40
Walk 47.6 153 2.5 22:44 9:11
Pause 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.95% More
800m 3:26 6:54 60.33% More
1km 4:22 7:02 61.72% More
Mile 7:04 7:04 64.75% More
5k 24:28 7:53 63.76% More
5 miles 40:30 8:06 62.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 60.00
5km 24:57 8:02 62.53
5M 41:02 8:12 62.10
10km 51:30 8:17 61.87
10M 1:24:42 8:28 62.28
Half 1:52:20 8:35 61.70
20M 2:54:51 8:45 62.82
Mara 3:51:53 8:51 63.16

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