Mon 11th Jun 2018 at 6:00am by Wicked D

Run > Medium Long Run

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Time
1:10:44
Miles
8.00
Min/mi
8:51
Pacing
18%
WAVA
56.80
Stride(cm)
104
Cals
1109
Cadence
174
BPM
155
%MHR
74.3
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 144/156bpm 128cal 6.82/7.47mph
2) 1m - 8:50(8:50/m) 155/157bpm 138cal 6.79/7.16mph
3) 1m - 8:45(8:45/m) 156/159bpm 139cal 6.86/6.99mph
4) 1m - 8:51(8:51/m) 158/162bpm 143cal 6.78/6.99mph
5) 1m - 8:57(8:57/m) 160/162bpm 146cal 6.71/7.01mph
6) 1m - 8:54(8:54/m) 158/166bpm 140cal 6.74/6.93mph
7) 1m - 8:54(8:54/m) 163/168bpm 150cal 6.74/6.87mph
8) 1m - 8:43(8:43/m) 156/164bpm 125cal 6.88/7.28mph
9) 0m - 2(7:15/m) 162/162bpm 8.27/7.26mph

8:48 8:50 8:45 8:51 8:57 8:54 8:54 8:43 2

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +13	9:47	122 83-144	1193	171 112-176
0.50	4:32	2:05	8:21	145 144-147	1210	176 174-178
0.75	6:45	2:14	8:54	149 147-153	1327	176 174-178
1.00	9:01	2:16	9:02	155 153-156	1401	177 176-178
1.25	11:10	2:09	8:36	155 153-156	1334	176 174-178
1.50	13:22	2:12	8:48	154 153-155	1355	176 174-178
1.75	15:35	2:13	8:54	155 154-157	1379	176 174-178
2.00	17:51	2:16	9:04	155 153-156	1405	174 172-178
2.25	20:02	2:10	8:42	155 152-157	1348	176 174-178
2.50	22:15	2:13	8:50	156 156-157	1379	176 174-178
2.75	24:25	2:10	8:42	156 156-157	1357	176 174-178
3.00	26:36	2:11	8:45	158 157-159	1383	176 174-178
3.25	28:46	2:10	8:40	156 153-158	1353	175 170-178
3.50	31:02	2:16	9:04	157 155-159	1423	175 172-178
3.75	33:15	2:13	8:50	160 159-161	1414	175 174-176
4.00	35:27	2:12	8:49	158 156-160	1392	174 172-178
4.25	37:42	2:15	8:58	160 157-162	1436	176 174-178
4.50	39:54	2:13	8:50	160 159-161	1414	175 174-176
4.75	42:08	2:13	8:53	160 159-162	1421	174 172-176
5.00	44:24	2:16	9:05	159 157-161	1443	175 174-176
5.25	46:39	2:15	9:02	160 159-162	1444	173 154-176
5.50	50:50	4:11 +2:02	16:44	152 135-160	2544	176 174-180
5.75	53:08	2:17	9:09	159 158-161	1456	174 172-176
6.00	55:20	2:12	8:50	163 161-165	1439	175 174-176
6.25	57:34	2:14	8:54	162 160-163	1443	175 172-180
6.50	59:46	2:13	8:51	163 162-164	1441	177 174-180
6.75	1:02:01	2:15	9:01	164 163-168	1478	174 172-176
7.00	1:04:14	2:12	8:49	164 162-167	1447	172 170-174
7.25	1:12:12	7:58 +5:50	31:52	152 130-164	4843	168 72-176
7.50	1:14:35	2:23	9:33	156 147-159	1491	176 172-178
7.75	1:16:41	2:06	8:22	161 159-163	1348	172 164-176
8.00	1:20:25	3:45 +1:40	14:59	150 128-162	2248	169 116-178

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	174	8	1:10:25	9:49
Walk	2.2	106	0	1:55	8:08:25
Still	0.0	-	-	1	-
Pause	9.1	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.03%	More
800m	4:15	8:33	47.17%	More
1km	5:23	8:39	48.56%	More
Mile	8:43	8:43	50.85%	More
5k	27:17	8:47	55.31%	More
5 miles	44:09	8:50	55.73%	More
10k	56:58	9:10	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	25:57	8:21	58.15
5M	42:59	8:36	57.24
10km	54:07	8:43	56.82
10M	1:29:37	8:58	56.75
Half	1:59:18	9:06	56.00
20M	3:06:50	9:21	56.66
Mara	4:08:44	9:30	56.75

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