Mon 11th Jun 2018 at 8:00am by kaysdee

Bike > General

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Time
17:32
Miles
3.21
Mph
11
Cals
147
Cadence
61
BPM
139
%MHR
72
B/mi
760
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 130/156bpm 33cal 13.99/20.27mph
2) 1m - 6:03(6:03/m) 136/155bpm 48cal 9.92/13.48mph
3) 1m - 6:02(6:02/m) 148/156bpm 57cal 9.94/12.27mph
4) 0.21m - 1:09(5:34/m) 138/142bpm 9cal 10.77/12.77mph

4:17 6:03 6:02 1:09

Pace

23%

29%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	9.61	95 85-102	593	64 60-74
0.25	1:22	35	12.71	120 99-145	567	60 60-60
0.38	1:49	26	17.01	131 122-141	462	59 59-59
0.50	2:32	43	10.45	146 136-156	838	60 60-60
0.63	3:02	31	14.69	145 137-153	592	61 60-64
0.75	3:27	25	18.19	142 134-150	468	62 60-62
0.88	3:51	24	18.50	146 140-149	473	0 0-0
1.00	4:17	25	17.69	147 144-149	499	60 60-60
1.13	4:44	27	16.68	148 145-149	532	60 60-60
1.25	5:15	31	14.40	150 149-152	625	83 60-105
1.38	6:00	45	10.07	152 149-153	906	60 60-60
1.50	6:52	53	8.54	142 132-151	997	61 60-61
1.63	7:42	49	9.16	125 120-130	819	60 60-62
1.75	8:31	49	9.21	118 115-121	769	60 60-60
1.88	9:27	57	7.90	120 114-131	911	55 43-60
2.00	10:36	1:09 +17	6.55	146 136-155	1338	52 43-60
2.13	11:18	42	10.72	149 146-154	834	58 45-64
2.25	11:56	38	11.96	148 145-151	742	60 60-60
2.38	12:42	46	9.83	148 147-151	903	59 58-60
2.50	13:32	50	8.92	152 148-154	1022	60 60-60
2.63	14:26	53	8.41	151 149-153	1077	68 60-108
2.75	15:12	47	9.67	154 152-156	955	80 60-108
2.88	16:00	48	9.38	151 149-153	966	60 60-60
3.00	16:38	38	11.95	129 119-139	648	61 60-63
3.13	17:22	45	10.08	138 131-142	821	53 49-60
3.20	17:45	23	11.13	136 134-138	733	0 0-0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:41	3:23	More
1km	2:10	3:30	More
Mile	3:52	3:52	More
5k	17:10	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	58:28	5:51
20km	1:13:37	5:55
15 miles	1:29:52	5:59
20 miles	2:01:55	6:06
40km	2:33:30	6:11
25 miles	2:34:27	6:11
42km	2:41:39	6:12
50 miles	5:22:01	6:26
56 miles	6:03:07	6:29
100 miles	11:11:23	6:43
112 miles	12:37:05	6:46

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