Mon 11th Jun 2018 at 7:00am by meschee

Run > General

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Time
10:48
Miles
1.01
Min/mi
10:42
Pacing
88%
WAVA
43.09
Stride(cm)
85
Cals
106
Cadence
177
BPM
137
%MHR
80.4
B/mi
1470
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 138/153bpm 106cal 5.58/8.91mph
2) 0.01m - 3(8:11/m) 148/149bpm 7.33/5.87mph

10:45 3

Pace

12%

38%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	119 110-130	1076	182 180-186
0.13	1:10	36	9:36	132 130-133	1267	178 174-180
0.19	1:47	37	9:59	135 134-136	1347	180 176-192
0.25	2:29	42	11:13	139 135-143	1559	180 176-194
0.31	3:09	39	10:27	140 138-142	1462	175 172-178
0.38	3:58	49	13:05	141 136-147	1846	164 126-176
0.44	4:33	35	9:24	132 128-136	1242	180 178-182
0.50	5:14	41	11:04	138 135-140	1527	177 172-186
0.56	5:56	42	11:07	146 138-152	1622	179 172-190
0.63	6:37	40	10:47	143 138-147	1543	174 172-176
0.69	7:19	43	11:27	133 131-136	1522	176 170-186
0.75	8:10	50	13:26	136 131-142	1826	178 174-182
0.81	8:47	37	9:55	138 136-141	1367	178 176-178
0.88	9:22	35	9:18	142 140-144	1320	179 178-180
0.94	10:04	43	11:23	147 141-150	1673	189 180-208
1.00	10:45	40	10:43	148 146-152	1586	174 98-182
1.01	10:48	3	10:47	147 147-147	1585	98 98-98

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	1	10:35	10:42
Walk	1.9	112	0	13	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.49%	More
800m	5:12	10:27	40.05%	More
1km	6:33	10:33	41.35%	More
Mile	10:44	10:44	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.23
5km	35:27	11:25	45.52
5M	58:39	11:44	44.88
10km	1:13:48	11:53	44.66
10M	2:02:06	12:13	44.43
Half	2:42:28	12:24	43.59
20M	4:14:10	12:43	43.80
Mara	5:38:12	12:55	43.56

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