Mon 11th Jun 2018 at 7:00am by meschee

Run > General

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Time
13:10
Miles
0.99
Min/mi
13:18
Pacing
77%
WAVA
34.62
Stride(cm)
73
Cals
123
Cadence
165
BPM
133
%MHR
77.5
B/mi
1763
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 13:10(13:20/m) 133/150bpm 123cal 4.5/7.72mph

13:10

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	116 109-121	2175	176 174-186
0.13	1:45	35	9:17	116 107-122	1077	184 172-192
0.19	2:30	45	12:01	121 117-123	1454	158 130-174
0.25	3:24	54	14:27	132 117-145	1907	144 136-182
0.31	3:59	35	9:13	139 137-142	1280	177 174-180
0.38	4:50	51	13:41	139 136-142	1903	179 152-186
0.44	5:53	1:03	16:43	133 124-142	2223	159 36-190
0.50	6:34	41	10:55	127 122-134	1386	171 146-194
0.56	7:38	1:04	17:09	132 123-144	2264	177 158-188
0.63	8:21	42	11:18	147 144-150	1662	173 168-180
0.69	9:22	1:02	16:25	134 127-148	2199	151 140-174
0.75	10:05	43	11:26	139 138-142	1589	174 172-176
0.81	10:53	48	12:53	138 136-142	1777	149 80-176
0.88	11:52	58	15:33	140 136-145	2176	148 134-170
0.94	12:32	40	10:45	144 142-146	1547	173 172-176
0.99	13:10	38	13:15	144 142-145	1908	168 158-174

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	175	0.8	9:45	11:59
Walk	23.9	136	0.2	3:09	18:20
Still	2.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	34.46%	More
800m	6:27	12:59	32.26%	More
1km	8:07	13:04	33.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	34.72
5km	44:09	14:13	36.55
5M	1:13:02	14:36	36.04
10km	1:31:54	14:47	35.86
10M	2:32:02	15:12	35.68
Half	3:22:18	15:27	35.01
20M	5:16:30	15:50	35.17
Mara	7:01:08	16:04	34.98

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