Mon 11th Jun 2018 at 7:00am by Oranj

Run > Easy

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Time
25:43
Miles
3.11
Min/mi
8:16
Pacing
94%
WAVA
58.32
Stride(cm)
123
Cals
288
Cadence
159
BPM
123
%MHR
73.3
B/mi
1018
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:21(5:11/km) 123/131bpm 120cal 11.6/12.5kmph
2) 2km - 10:07(5:04/km) 124/132bpm 113cal 11.86/12.9kmph
3) 1.01km - 5:15(5:12/km) 122/124bpm 55cal 11.55/12.06kmph

10:21 10:07 5:15

Pace

14%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	98 70-119	779	159 106-170	1/2
0.25	2:04	1:04	8:33	125 119-126	1069	158 156-164	4/1
0.38	3:06	1:03	8:21	124 123-126	1034	158 156-160	2/1
0.50	4:09	1:03	8:24	125 124-125	1049	159 158-174	3/1
0.63	5:11	1:02	8:16	125 124-126	1032	160 158-160	2/1
0.75	6:22	1:11 +8	9:25	122 117-126	1150	159 130-174	5/1
0.88	7:22	1:01	8:04	124 119-129	1001	160 160-160	1/1
1.00	8:25	1:02	8:20	129 128-130	1074	160 158-160	6/1
1.13	9:28	1:03	8:22	130 129-131	1087	160 158-160	5/1
1.25	10:32	1:04	8:33	130 129-132	1112	160 158-160	5/1
1.38	11:35	1:03	8:28	130 128-132	1101	160 158-160	3/1
1.50	12:37	1:01	8:11	128 127-129	1047	160 158-172	3/3
1.63	13:37	1:00	8:02	127 124-128	1021	159 156-170	3/3
1.75	14:36	59	7:50	121 120-123	948	158 154-172	1/3
1.88	15:36	1:00	7:58	122 121-124	973	158 156-184	1/4
2.00	16:37	1:02	8:16	122 121-124	1008	158 156-180	2/2
2.13	17:41	1:04	8:29	120 113-123	1018	158 156-160	2/3
2.25	18:39	58	7:45	122 113-124	946	158 154-160	1/5
2.38	19:40	1:00	8:04	122 120-124	984	158 156-160	1/2
2.50	20:44	1:04	8:34	123 122-124	1054	158 156-160	1/2
2.63	21:47	1:03	8:26	120 119-122	1011	158 156-160	1/4
2.75	22:48	1:00	8:03	121 120-123	974	159 156-164	1/3
2.88	23:51	1:04	8:28	123 121-124	1042	157 156-160	1/3
3.00	24:53	1:02	8:14	121 119-123	996	157 156-162	1/3
3.11	25:51	58	8:32	123 122-124	1049	158 156-162	1/2

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	8:24
See your biggest climbs

Cadence

159 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	3.1	25:42	8:18
Walk	0.1	118	0	1	15:57
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.09%	More
800m	3:58	7:58	50.16%	More
1km	4:59	8:01	51.93%	More
Mile	8:04	8:04	54.54%	More
5k	25:47	8:18	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	25:41	8:16	58.27
5M	42:08	8:26	57.90
10km	52:49	8:30	57.71
10M	1:26:39	8:40	58.18
Half	1:54:44	8:45	57.71
20M	2:58:10	8:55	58.89
Mara	3:55:56	9:00	59.30

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