Mon 11th Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
35:37
Miles
4.21
Min/mi
8:28
Pacing
0%
WAVA
51.47
Stride(cm)
121
Cals
498
Cadence
157
BPM
147
%MHR
85
B/mi
1244
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 148/165bpm 115cal 7.48/7.91mph
2) 1m - 10:22(10:22/m) 144/178bpm 134cal 5.79/8.56mph
3) 1m - 7:43(7:43/m) 144/155bpm 103cal 7.77/9.46mph
4) 1m - 7:49(7:49/m) 157/160bpm 120cal 7.67/7.95mph
5) 0.21m - 1:42(8:10/m) 160/169bpm 26cal 7.34/7.76mph

8:01 10:22 7:43 7:49 1:42

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	124 102-139	990	155 102-164	0/15
0.25	1:57	57	7:39	136 133-139	1041	158 156-160	2/4
0.38	2:58	1:01	8:05	145 139-148	1172	160 158-162	14/0
0.50	4:00	1:02	8:14	152 147-155	1253	161 158-164	14/0
0.63	5:00	1:00	7:59	157 154-159	1254	158 156-160	3/2
0.75	5:59	1:00	7:57	154 151-159	1225	159 158-162	8/0
0.88	7:00	1:01	8:10	157 153-160	1281	160 158-164	20/1
1.00	8:01	1:00	8:02	161 160-165	1294	159 156-160	3/3
1.13	10:43	2:42 +1:44	21:35	138 119-168	2979	158 152-162	3/1
1.25	11:48	1:05	8:44	144 138-147	1257	159 158-160	4/3
1.38	13:55	2:07 +1:04	16:58	143 120-151	2426	158 154-162	4/4
1.50	14:54	59	7:50	141 132-149	1105	158 156-160	2/4
1.63	15:54	1:00	7:57	145 140-149	1153	157 154-158	2/1
1.75	16:54	1:00	8:00	147 145-149	1176	157 152-160	6/7
1.88	22:09	5:16 +3:10	42:05	160 111-178	6733	141 32-172	30/6
2.00	28:34	6:25 +4:20	51:20	128 112-138	6570	155 86-174	8/32
2.13	29:29	55	7:18	130 122-135	948	164 160-168	0/19
2.25	31:30	2:01 +58	16:07	144 138-152	2322	159 144-162	0/6
2.38	32:28	58	7:45	145 141-148	1124	158 156-160	1/4
2.50	33:48	1:20 +19	10:41	142 132-146	1517	158 156-160	0/13
2.63	34:43	54	7:15	142 138-143	1030	160 158-164	0/13
2.75	35:40	58	7:42	148 143-151	1139	159 158-162	1/2
2.88	36:52	1:11 +10	9:29	149 140-155	1413	159 158-162	2/1
3.00	37:50	59	7:50	152 151-154	1192	158 156-160	2/2
3.13	38:48	58	7:40	155 153-156	1189	157 154-160	0/3
3.25	39:46	58	7:44	154 152-157	1191	157 156-158	1/2
3.38	40:46	1:00	8:02	158 154-159	1270	157 154-164	2/1
3.50	41:45	59	7:50	157 155-158	1230	161 156-168	1/3
3.63	42:45	1:00	8:00	158 158-158	1265	157 154-160	2/1
3.75	43:44	59	7:54	159 158-159	1256	158 156-162	3/0
3.88	44:41	57	7:38	159 158-160	1214	157 154-158	1/2
4.00	45:40	58	7:46	157 154-160	1218	158 154-160	1/1
4.13	46:41	1:01	8:07	158 155-160	1282	157 154-160	9/0
4.21	47:21	40	8:19	164 161-169	1365	158 156-160	9/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.1%	10:16
19 4.8%	8:10
See your biggest climbs

Cadence

157 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	158	4.2	35:03	10:32
Walk	5.2	93	0	2:57	2:17:33
Still	0.6	-	-	19	-
Pause	16.0	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.28%	More
800m	3:49	7:42	45.92%	More
1km	4:48	7:43	47.90%	More
Mile	7:48	7:48	50.66%	More
5k	36:40	11:48	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:49	8:19	52.03
5M	42:44	8:33	51.02
10km	53:49	8:40	50.55
10M	1:29:06	8:55	50.40
Half	1:58:38	9:03	49.68
20M	3:05:47	9:17	50.27
Mara	4:07:21	9:26	50.34

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