Mon 11th Jun 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.48
Min/mi
6:41
Pacing
97%
WAVA
71.71
Stride(cm)
139
Cals
806
Cadence
173
BPM
142
%MHR
83
B/mi
949
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary No stops

===
1) 1m - 8:55(8:55/m) 131/140bpm 130cal 6.72/9.12mph
2) 1m - 9:24(9:24/m) 140/144bpm 148cal 6.38/7.1mph
3) 1m - 9:32(9:32/m) 145/148bpm 157cal 6.29/6.8mph
4) 1m - 9:26(9:26/m) 148/150bpm 157cal 6.36/7.35mph
5) 1m - 9:20(9:20/m) 150/152bpm 157cal 6.43/7.26mph
6) 0.37m - 3:27(9:27/m) 150/151bpm 57cal 6.35/7.01mph

8:55 9:24 9:32 9:26 9:20 3:27

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	109 68-132	900	171 154-176
0.50	4:20	2:17	9:07	132 131-133	1202	173 172-174
0.75	6:38	2:17	9:10	134 132-137	1228	172 170-174
1.00	8:56	2:18	9:11	137 134-140	1258	172 170-174
1.25	11:14	2:19	9:14	138 137-141	1275	171 168-172
1.50	13:34	2:20	9:18	139 138-141	1294	171 170-174
1.75	15:57	2:23	9:31	142 141-143	1351	172 170-174
2.00	18:20	2:23	9:33	143 141-144	1367	172 170-174
2.25	20:46	2:26	9:44	144 143-145	1401	172 170-174
2.50	23:10	2:24	9:35	144 143-146	1380	174 172-176
2.75	25:29	2:20	9:19	146 145-147	1360	173 172-174
3.00	27:52	2:23	9:30	146 145-147	1388	173 172-176
3.25	30:13	2:21	9:25	148 146-149	1393	174 172-174
3.50	32:36	2:23	9:32	147 146-148	1401	174 172-176
3.75	34:56	2:20	9:21	148 147-150	1385	172 170-174
4.00	37:18	2:22	9:27	149 147-150	1408	173 172-176
4.25	39:38	2:20	9:18	149 147-150	1387	174 172-176
4.50	41:58	2:21	9:23	150 149-150	1407	173 172-176
4.75	44:19	2:20	9:21	151 150-152	1413	172 170-174
5.00	46:38	2:19	9:17	151 150-152	1402	173 172-176
5.25	48:56	2:18	9:10	151 150-151	1385	173 172-176
5.36	50:04	1:08	10:05	148 141-151	1491	177 172-184

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.4	50:04	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.25%	More
800m	4:18	8:40	44.63%	More
1km	5:27	8:46	46.01%	More
Mile	8:55	8:55	47.74%	More
5k	28:52	9:18	50.20%	More
5 miles	46:38	9:20	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	19:42	6:20	73.57
5M	32:37	6:31	72.34
10km	41:05	6:37	71.71
10M	1:08:01	6:48	71.59
Half	1:30:34	6:55	70.58
20M	2:21:49	7:05	71.42
Mara	3:08:49	7:12	71.53

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