Sat 9th Jun 2018 at 3:00pm by Paul_NH2

Run > General

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Time
38:52
Miles
5.67
Min/mi
6:51
Pacing
88%
WAVA
64.79
Stride(cm)
135
Cals
661
Cadence
174
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 113cal 9.13/12.48mph
2) 1m - 6:16(6:16/m) 116cal 9.58/10.1mph
3) 1m - 6:40(6:40/m) 119cal 9.01/9.6mph
4) 1m - 7:08(7:08/m) 119cal 8.4/10.06mph
5) 1m - 7:27(7:27/m) 118cal 8.05/9.1mph
6) 0.67m - 4:47(7:08/m) 76cal 8.42/8.47mph

6:34 6:16 6:40 7:08 7:27 4:47

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	181 170-194	11/3
0.50	3:37	1:34	6:17	180 176-184	2/7
0.75	5:05	1:28	5:51	180 174-186	0/8
1.00	6:34	1:29	5:57	181 174-184	6/4
1.25	8:08	1:34	6:16	180 174-184	1/1
1.50	9:38	1:30	5:59	182 176-186	1/6
1.75	11:13	1:35	6:20	181 174-186	2/5
2.00	12:50	1:37	6:27	178 172-182	1/4
2.25	14:26	1:37	6:27	177 168-182	3/1
2.50	16:04	1:37	6:29	176 170-180	0/6
2.75	17:44	1:41	6:42	172 166-178	2/12
3.00	19:29	1:45	7:00	172 164-180	2/2
3.25	21:13	1:44	6:56	173 168-176	2/2
3.50	23:05	1:51	7:26	171 164-176	5/2
3.75	24:49	1:45	6:58	172 168-176	6/6
4.00	26:38	1:48	7:13	169 162-172	4/5
4.25	28:22	1:45	6:59	171 166-176	6/6
4.50	30:20	1:57	7:49	164 114-172	4/3
4.75	32:09	1:49	7:17	168 162-172	3/3
5.00	34:05	1:56	7:45	168 162-172	4/3
5.25	35:51	1:46	7:05	167 164-172	2/3
5.50	37:42	1:51	7:24	170 166-172	6/2
5.67	38:52	1:10	6:50	171 168-174	1/2

Elevation

Asc 42m, Range 43m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	7:34
See your biggest climbs

Cadence

174 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	5.6	38:33	6:49
Walk	0.8	115	0	19	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.52%	More
800m	2:53	5:49	61.88%	More
1km	3:40	5:53	63.91%	More
Mile	5:59	5:59	66.96%	More
5k	19:50	6:23	68.75%	More
5 miles	33:43	6:45	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	20:33	6:37	66.34
5M	34:01	6:48	65.08
10km	42:50	6:54	64.46
10M	1:10:55	7:06	64.26
Half	1:34:25	7:12	63.32
20M	2:27:52	7:24	64.07
Mara	3:16:52	7:31	64.17

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