Sat 9th Jun 2018 at 6:00pm by LindsD
Run > General
-
Time
55:02
-
Miles
4.91
-
Min/mi
11:13
-
Pacing
79%
-
WAVA
47.45
-
Stride(cm)
84
-
Cals
502
-
Cadence
170
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
Endure lap three
Split Summary
===
1) 1m - 11:27(11:27/m) 104cal 5.24/6.89mph
2) 1m - 11:08(11:08/m) 103cal 5.39/6.95mph
3) 1m - 10:24(10:24/m) 103cal 5.77/7.83mph
4) 1m - 12:26(12:26/m) 96cal 4.83/7.87mph
5) 0.91m - 9:37(10:32/m) 96cal 5.7/8.41mph
11:27 11:08 10:24 12:26 9:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:26 |
172 170-176 |
8/1 |
0.50 |
5:47 |
3:11 |
12:43 |
161 118-184 |
19/3 |
0.75 |
8:46 |
2:59 |
11:55 |
162 118-184 |
13/3 |
1.00 |
11:27 |
2:41 |
10:42 |
170 118-182 |
6/8 |
1.25 |
14:22 |
2:56 |
11:42 |
161 118-184 |
13/4 |
1.50 |
16:47 |
2:24 |
9:37 |
181 172-186 |
3/14 |
1.75 |
19:57 |
3:10 |
12:41 |
149 88-186 |
16/8 |
2.00 |
22:34 |
2:38 |
10:31 |
178 118-188 |
6/2 |
2.25 |
25:33 |
2:58 |
11:54 |
161 118-184 |
5/5 |
2.50 |
28:06 |
2:33 |
10:12 |
182 180-184 |
4/5 |
2.75 |
30:31 |
2:25 |
9:40 |
183 178-188 |
3/13 |
3.00 |
32:58 |
2:28 |
9:50 |
184 180-186 |
2/14 |
3.25 |
36:19 |
3:20 |
13:20 |
159 112-188 |
4/6 |
3.50 |
39:55 |
3:37 |
14:26 |
145 114-184 |
24/1 |
3.75 |
42:41 |
2:46 |
11:05 |
182 170-186 |
5/4 |
4.00 |
45:24 |
2:43 |
10:52 |
175 118-186 |
1/16 |
4.25 |
47:58 |
2:33 |
10:14 |
184 180-196 |
1/15 |
4.50 |
50:55 |
2:57 |
11:47 |
159 118-186 |
2/9 |
4.75 |
53:26 |
2:31 |
10:06 |
181 176-184 |
1/5 |
4.91 |
55:01 |
1:35 |
9:50 |
185 182-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
181 |
4.2 |
42:48 |
10:09 |
Walk |
22.2 |
118 |
0.7 |
12:13 |
17:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
41.26% |
More |
800m |
4:42 |
9:27 |
44.68% |
More |
1km |
5:59 |
9:38 |
45.72% |
More |
Mile |
10:17 |
10:17 |
45.40% |
More |
5k |
34:24 |
11:04 |
47.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
45.84 |
5km |
33:53 |
10:54 |
48.13 |
5M |
56:06 |
11:13 |
47.43 |
10km |
1:10:38 |
11:22 |
47.16 |
10M |
1:56:58 |
11:42 |
46.90 |
Half |
2:35:44 |
11:53 |
46.00 |
20M |
4:03:53 |
12:12 |
46.19 |
Mara |
5:24:42 |
12:24 |
45.94 |
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