Sun 10th Jun 2018 at 6:00pm by jlucas

Run > Fartleks

Follow User
0 👍

Time
57:27
Miles
8.00
Min/mi
7:11
Pacing
12%
WAVA
63.23
Stride(cm)
133
Cals
904
Cadence
168
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 112cal 7.49/8.27mph
2) 1m - 7:39(7:39/m) 114cal 7.84/8.5mph
3) 1m - 7:02(7:02/m) 113cal 8.53/11.37mph
4) 1m - 6:34(6:34/m) 111cal 9.15/11.31mph
5) 1m - 6:23(6:23/m) 112cal 9.41/12.33mph
6) 1m - 6:43(6:43/m) 112cal 8.92/10.9mph
7) 1m - 7:41(7:41/m) 116cal 7.81/8.87mph
8) 1m - 7:25(7:25/m) 114cal 8.08/8.66mph

8:01 7:39 7:02 6:34 6:23 6:43 7:41 7:25

Pin Map

0mi in 0

Pace

17%

40%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	161 160-162	2/1
0.50	4:09	2:10	8:38	163 162-168	4/0
0.75	6:03	1:55	7:39	165 162-168	6/3
1.00	8:00	1:56	7:44	165 164-168	0/5
1.25	9:52	1:52	7:29	165 164-166	0/2
1.50	11:55	2:03	8:11	164 162-166	5/1
1.75	13:47	1:53	7:30	165 162-170	2/3
2.00	15:39	1:52	7:28	165 164-166	0/1
2.25	17:19	1:40	6:42	170 162-178	0/0
2.50	19:10	1:50	7:22	166 160-172	0/3
2.75	20:51	1:42	6:46	172 162-192	2/5
3.00	22:41	1:50	7:18	165 162-172	5/2
3.25	24:22	1:42	6:46	171 162-186	1/2
3.50	26:01	1:38	6:34	170 166-172	1/2
3.75	27:46	1:45	7:00	168 164-172	0/6
4.00	29:14	1:29	5:54	179 168-186	3/0
4.25	30:54	1:39	6:38	170 160-180	0/6
4.50	32:30	1:36	6:26	175 164-188	2/4
4.75	34:12	1:42	6:49	168 164-182	0/4
5.00	35:37	1:24	5:38	179 178-182	2/2
5.25	37:03	1:26	5:46	179 178-182	2/2
5.50	38:43	1:40	6:39	173 162-180	4/4
5.75	40:37	1:53	7:34	168 160-172	3/1
6.00	42:20	1:43	6:53	169 160-176	8/3
6.25	45:09	2:50 +57	11:19	165 122-174	2/3
6.50	47:08	1:59	7:54	166 162-168	2/3
6.75	49:00	1:52	7:29	166 164-170	2/1
7.00	51:00	2:00	8:01	166 158-168	1/3
7.25	52:50	1:49	7:18	167 166-168	3/1
7.50	54:43	1:53	7:31	167 164-168	4/2
7.75	1:02:07	7:25 +5:52	29:38	168 166-170	2/4
8.00	1:04:16	2:08	8:34	168 160-170	2/2
8.00	1:04:17	1	7:49	170 170-170	0/0

Elevation

Asc 42m, Range 28m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:09
See your biggest climbs

Cadence

168 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	168	8	57:18	7:54
Walk	1.6	122	0	1:07	3:45:21
Pause	8.4	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.65%	More
800m	2:48	5:39	64.33%	More
1km	3:30	5:39	67.26%	More
Mile	6:01	6:01	67.17%	More
5k	20:16	6:31	67.79%	More
5 miles	34:20	6:52	64.99%	More
10k	44:33	7:10	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	21:05	6:47	65.14
5M	34:54	6:59	63.92
10km	43:57	7:04	63.32
10M	1:12:47	7:17	63.12
Half	1:36:54	7:24	62.20
20M	2:31:45	7:35	62.94
Mara	3:22:02	7:43	63.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry