Sun 10th Jun 2018 at 8:00am by jamesdown1986

Run > General

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Time
1:23:31
Miles
10.10
Min/mi
8:16
Pacing
80%
WAVA
52.92
Stride(cm)
120
Cals
1019
Cadence
161
BPM
141
%MHR
82.2
B/mi
1163
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/148bpm 116cal 7/7.35mph
2) 1m - 8:40(8:40/m) 140/150bpm 120cal 6.93/7.68mph
3) 1m - 8:14(8:14/m) 140/147bpm 108cal 7.29/7.6mph
4) 1m - 8:11(8:11/m) 140/150bpm 101cal 7.33/7.41mph
5) 1m - 8:12(8:12/m) 139/146bpm 91cal 7.31/7.56mph
6) 1m - 8:14(8:14/m) 138/157bpm 88cal 7.29/7.56mph
7) 1m - 8:14(8:14/m) 138/163bpm 83cal 7.29/8.06mph
8) 1m - 8:24(8:24/m) 139/151bpm 85cal 7.15/7.7mph
9) 1m - 8:08(8:08/m) 151/164bpm 114cal 7.37/8.91mph
10) 1m - 7:59(7:59/m) 150/165bpm 105cal 7.52/8.04mph
11) 0.1m - 41(6:55/m) 149/152bpm 8cal 8.67/8.27mph

8:34 8:40 8:14 8:11 8:12 8:14 8:14 8:24 8:08 7:59 41

Pin Map

0mi in 0

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58 +32	9:56	125 95-140	1243	162 118-170	22/3
1.00	9:06	4:08	8:16	140 136-148	1158	162 156-168	21/10
1.50	13:12	4:05	8:11	138 134-146	1128	161 156-168	8/25
2.00	17:46	4:34	9:08	143 136-150	1307	164 160-170	16/1
2.50	22:10	4:24 +15	8:49	139 132-144	1225	162 158-166	9/3
3.00	26:15	4:04	8:09	142 139-146	1157	163 160-166	4/3
3.50	30:23	4:08	8:16	144 139-150	1190	163 160-168	11/5
4.00	34:26	4:03	8:06	137 131-142	1109	160 156-164	0/30
4.50	38:29	4:04	8:08	138 130-143	1122	161 158-164	1/14
5.00	42:38	4:08	8:17	139 131-146	1151	162 158-166	10/6
5.50	46:54	4:16 +6	8:33	144 134-157	1231	162 158-170	25/7
6.00	50:58	4:04	8:08	131 111-143	1065	160 156-164	2/7
6.50	55:03	4:05	8:09	143 136-162	1166	160 156-164	1/15
7.00	1:00:29	5:26 +1:16	10:52	134 110-142	1457	159 102-172	9/6
7.50	1:05:12	4:43 +32	9:26	138 126-144	1303	161 158-168	8/8
8.00	1:09:27	4:15 +3	8:30	140 126-151	1191	162 156-166	12/11
8.50	1:13:31	4:04	8:07	155 147-163	1259	162 158-166	12/8
9.00	1:17:52	4:21 +16	8:42	147 139-156	1280	162 158-166	5/15
9.50	1:21:55	4:02	8:05	151 144-165	1220	164 160-168	21/1
10.00	1:25:51	3:56	7:53	150 142-163	1182	162 156-166	4/22
10.10	1:26:32	41	7:01	150 148-152	1052	162 158-166	0/2

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 1:22:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	8:36
21 2.4%	8:31
19 2.1%	9:02
18 2.5%	8:38
16 2.2%	8:09
11 7.1%	8:50
See your biggest climbs

Cadence

161 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	161	10.1	1:23:30	8:28
Walk	1.4	106	0	1:12	2:23:27
Pause	2.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	37.99%	More
800m	3:49	7:41	44.17%	More
1km	4:50	7:47	45.59%	More
Mile	7:55	7:55	47.90%	More
5k	25:32	8:13	50.37%	More
5 miles	41:47	8:21	50.45%	More
10k	51:52	8:21	50.92%	More
10 miles	1:25:39	8:34	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.67
5km	23:56	7:42	53.75
5M	39:38	7:56	53.18
10km	49:54	8:02	52.93
10M	1:22:38	8:16	52.94
Half	1:50:02	8:24	52.28
20M	2:52:18	8:37	52.91
Mara	3:49:24	8:45	52.99

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