Sun 10th Jun 2018 at 5:00pm by Egghead

Run > General

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Time
36:50
Miles
4.52
Min/mi
8:09
Pacing
91%
WAVA
52.45
Stride(cm)
119
Cals
486
Cadence
166
BPM
156
%MHR
91.3
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 143/161bpm 99cal 7.36/0mph
2) 1m - 7:59(7:59/m) 161/166bpm 109cal 7.52/0mph
3) 1m - 8:07(8:07/m) 159/165bpm 109cal 7.39/0mph
4) 1m - 8:22(8:22/m) 159/168bpm 112cal 7.17/0mph
5) 0.52m - 4:12(8:01/m) 161/166bpm 57cal 7.48/0mph

8:09 7:59 8:07 8:22 4:12

Pace

15%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	111 75-133	998	166 162-168
0.25	2:18	1:10	9:22	136 131-144	1273	163 160-166
0.38	3:12	55	7:16	144 143-146	1046	164 162-168
0.50	4:15	1:03	8:24	144 141-146	1210	164 160-166
0.63	5:16	1:01	8:11	149 145-151	1218	166 162-170
0.75	6:12	56	7:28	153 149-155	1142	165 164-168
0.88	7:11	58	7:46	157 153-161	1218	166 164-168
1.00	8:09	59	7:48	159 156-161	1241	165 160-168
1.13	9:08	59	7:52	162 159-165	1273	165 162-168
1.25	10:06	58	7:45	161 159-163	1249	165 162-166
1.38	11:07	1:01	8:09	163 161-166	1328	165 164-170
1.50	12:08	1:00	8:03	162 160-164	1305	165 164-166
1.63	13:09	1:01	8:12	159 158-160	1303	165 162-168
1.75	14:09	1:00	7:57	161 159-164	1280	165 164-168
1.88	15:09	1:00	7:57	161 159-163	1280	165 164-166
2.00	16:08	59	7:55	161 160-163	1275	165 162-168
2.13	17:14	1:06	8:45	157 153-161	1373	165 162-170
2.25	18:15	1:02	8:14	159 153-163	1308	164 160-168
2.38	19:14	59	7:54	158 153-161	1247	166 164-168
2.50	20:29	1:15	9:58	159 156-162	1586	167 164-170
2.63	21:32	1:02	8:19	158 153-164	1314	167 164-172
2.75	22:41	1:09	9:14	161 157-164	1487	165 164-168
2.88	23:38	57	7:35	156 153-158	1182	166 162-168
3.00	24:41	1:03	8:26	161 155-165	1358	167 166-170
3.13	25:45	1:04	8:34	166 162-168	1422	166 162-170
3.25	26:47	1:02	8:13	163 159-167	1338	165 162-168
3.38	27:51	1:05	8:37	155 152-159	1335	166 164-170
3.50	28:54	1:03	8:23	160 157-162	1341	165 162-168
3.63	29:56	1:02	8:14	152 149-157	1250	166 162-170
3.75	30:56	1:00	8:02	157 152-159	1262	166 164-168
3.88	32:00	1:04	8:30	158 157-160	1342	167 164-170
4.00	33:03	1:03	8:24	162 158-164	1362	166 164-170
4.13	34:03	1:00	8:04	160 159-161	1290	167 164-170
4.25	35:04	1:01	8:06	162 161-165	1311	168 166-170
4.38	36:08	1:04	8:29	161 160-164	1365	168 164-170
4.50	37:05	57	7:36	162 160-166	1230	168 166-170
4.52	37:15	10	7:48	163 161-165	1272	166 164-168

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.5	37:15	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.84%	More
800m	3:49	7:41	44.62%	More
1km	4:48	7:43	46.67%	More
Mile	7:48	7:48	49.59%	More
5k	25:23	8:10	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	24:45	7:58	53.11
5M	41:00	8:12	52.18
10km	51:37	8:18	51.83
10M	1:25:28	8:33	51.73
Half	1:53:47	8:41	51.01
20M	2:58:11	8:55	51.62
Mara	3:57:15	9:03	51.70

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