Sun 10th Jun 2018 at 3:00pm by K8

Bike > General

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Time
52:34
Miles
10.34
Mph
11.8
FBI
54.86
Cals
415
BPM
113
%MHR
66.3
B/mi
576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 106/123bpm 30cal 16.38/27.21kmph
2) 1km - 2:55(2:55/km) 117/122bpm 30cal 20.56/25.33kmph
3) 1km - 3:34(3:34/km) 111/121bpm 31cal 16.83/23.11kmph
4) 1km - 2:42(2:42/km) 111/118bpm 22cal 22.2/30.03kmph
5) 1km - 2:54(2:54/km) 110/115bpm 22cal 20.64/26.74kmph
6) 1km - 3:31(3:31/km) 116/146bpm 31cal 17.05/22.87kmph
7) 1km - 3:56(3:56/km) 108/124bpm 27cal 15.25/21kmph
8) 1km - 3:25(3:25/km) 109/117bpm 23cal 17.52/22.81kmph
9) 1km - 4:03(4:03/km) 125/136bpm 43cal 14.8/23.91kmph
10) 1km - 2:49(2:49/km) 120/146bpm 25cal 21.32/26.3kmph
11) 1km - 2:55(2:55/km) 111/118bpm 19cal 20.62/26.37kmph
12) 1km - 3:52(3:52/km) 112/122bpm 26cal 15.5/22.91kmph
13) 1km - 3:26(3:26/km) 111/122bpm 22cal 17.51/25.97kmph
14) 1km - 2:13(2:13/km) 113/118bpm 15cal 27.04/33.02kmph
15) 1km - 2:12(2:12/km) 119/126bpm 18cal 27.27/29.09kmph
16) 1km - 2:31(2:31/km) 114/125bpm 18cal 23.82/29.06kmph
17) 0.64km - 1:56(3:01/km) 115/119bpm 13cal 19.87/24.62kmph

3:40 2:55 3:34 2:42 2:54 3:31 3:56 3:25 4:03 2:49 2:55 3:52 3:26 2:13 2:12 2:31 1:56

Pin Map

0mi in 0

Pace

10%

16%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:40	3:40 +39	8.19	106 95-123	777
1.00	5:57	2:17	13.12	118 113-122	540
1.50	9:03	3:06 +32	9.65	116 111-121	721
2.00	16:49	7:46 +5:10	3.86	109 94-116	1693
2.50	19:33	2:44 +19	10.99	110 103-118	600
3.00	21:58	2:25	12.40	110 107-113	532
3.50	24:48	2:50 +12	10.59	119 97-146	674
4.00	28:42	3:54 +44	7.69	112 95-122	874
4.50	31:36	2:53	10.38	102 93-112	590
5.00	34:21	2:45	10.91	110 105-116	605
5.50	38:14	3:53 +28	7.71	125 113-136	972
6.00	40:31	2:17	13.16	127 111-145	579
6.50	43:42	3:12 +49	9.40	111 102-117	709
7.00	46:18	2:36	11.55	113 103-117	587
7.50	49:37	3:19 +8	9.06	113 100-122	748
8.00	52:20	2:43	11.02	108 102-118	588
8.50	54:17	1:56	15.49	112 103-117	434
9.00	56:00	1:44	17.35	119 115-124	412
9.50	57:46	1:46	17.05	121 115-125	426
10.00	59:54	2:08	14.08	111 100-123	473
10.34	1:01:33	1:39	12.22	117 112-119	574

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:39	3:20	More
1km	2:07	3:24	More
Mile	3:26	3:26	More
5k	13:25	4:19	More
5 miles	24:17	4:51	More
10k	32:08	5:10	More
10 miles	59:29	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	50:44	5:04
20km	1:03:53	5:08
15 miles	1:17:59	5:12
20 miles	1:45:47	5:17
40km	2:13:11	5:22
25 miles	2:14:01	5:22
42km	2:20:15	5:22
50 miles	4:39:24	5:35
56 miles	5:15:04	5:38
100 miles	9:42:32	5:50
112 miles	10:56:53	5:52

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