Sun 10th Jun 2018 at 4:00am by CStar

Run > Race

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Time
1:41:22
Miles
10.01
Min/mi
10:08
Pacing
68%
WAVA
49.35
Stride(cm)
99
Cals
954
Cadence
161
BPM
133
%MHR
69.8
B/mi
1342
Asc(m)
42
Surface
Trail

Notes & Comments

Endure Laps 5&6
Split Summary
===
1) 1m - 10:51(10:51/m) 119/144bpm 103cal 5.53/7.53mph
2) 1m - 9:55(9:55/m) 133/142bpm 111cal 6.05/6.7mph
3) 1m - 9:36(9:36/m) 136/142bpm 110cal 6.25/6.97mph
4) 1m - 9:53(9:53/m) 141/185bpm 113cal 6.07/7.01mph
5) 1m - 9:35(9:35/m) 148/162bpm 122cal 6.26/6.68mph
6) 1m - 9:40(9:40/m) 139/172bpm 95cal 6.21/7.31mph
7) 1m - 9:40(9:40/m) 139/171bpm 89cal 6.21/7.1mph
8) 1m - 8:49(8:49/m) 134/141bpm 62cal 6.8/7.2mph
9) 1m - 14:12(14:12/m) 101/138bpm 60cal 4.23/7.28mph
10) 1m - 9:08(9:08/m) 136/174bpm 88cal 6.57/7.14mph
11) 0.01m - 4(10:00/m) 164/167bpm 1cal 6/6.57mph

10:51 9:55 9:36 9:53 9:35 9:40 9:40 8:49 14:12 9:08 4

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:58	5:58	11:56	102 68-138	1217	134 112-234
1.00	10:51	4:53	9:47	137 127-144	1340	165 162-170
1.50	15:51	5:00	10:00	134 129-142	1340	164 160-166
2.00	20:47	4:55	9:51	131 116-139	1290	161 116-170
2.50	25:58	5:11	10:23	135 122-142	1401	167 164-174
3.00	30:22	4:24	8:49	137 134-139	1207	167 162-170
3.50	35:46	5:23	10:46	132 103-156	1422	150 118-170
4.00	40:16	4:30	9:00	156 136-185	1404	169 166-170
4.50	45:08	4:52	9:45	152 133-161	1481	165 154-170
5.00	49:50	4:43	9:25	143 137-154	1347	167 162-172
5.50	55:02	5:12	10:24	133 111-145	1383	156 118-170
6.00	59:30	4:28	8:56	145 133-172	1296	169 166-172
6.50	1:04:12	4:41	9:22	148 133-171	1387	167 160-172
7.00	1:09:10	4:58	9:57	133 116-140	1323	161 114-170
7.50	1:13:36	4:26	8:52	138 136-141	1224	169 164-170
8.00	1:17:59	4:23	8:46	129 125-135	1132	167 162-170
8.50	1:27:33	9:34	19:07	88 56-132	1683	130 106-174
9.00	1:32:11	4:38	9:16	133 129-137	1232	169 164-172
9.50	1:36:38	4:27	8:54	134 131-139	1193	168 160-170
10.00	1:41:25	4:47 +6	9:35	143 132-174	1369	168 118-172
10.01	1:41:28	3	9:20	164 164-164	1530	166 166-166

Heart

133/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	167	8.9	1:23:42	9:27
Walk	17.2	117	1.1	17:28	15:27
Still	0.2	-	-	12	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.12%	More
800m	4:18	8:39	45.86%	More
1km	5:23	8:40	47.64%	More
Mile	8:47	8:47	49.62%	More
5k	29:05	9:22	51.04%	More
5 miles	47:34	9:31	50.85%	More
10k	59:07	9:31	51.12%	More
10 miles	1:41:17	10:08	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	27:27	8:50	54.08
5M	46:42	9:20	51.80
10km	59:31	9:35	50.78
10M	1:41:15	10:08	49.35
Half	2:16:53	10:27	47.94
20M	3:39:32	10:59	47.37
Mara	4:56:47	11:20	46.72

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