Sat 9th Jun 2018 at 6:00pm by CStar

Run > Race

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Time
39:23
Miles
4.91
Min/mi
8:01
Pacing
90%
WAVA
60.31
Stride(cm)
118
Cals
568
Cadence
170
BPM
155
%MHR
81.7
B/mi
1245
Asc(m)
42
Surface
Trail

Notes & Comments

Endure Lap 3
Split Summary
===
1) 1m - 8:30(8:30/m) 149/170bpm 116cal 7.06/9.52mph
2) 1m - 7:57(7:57/m) 158/165bpm 116cal 7.55/7.87mph
3) 1m - 7:37(7:37/m) 159/168bpm 112cal 7.88/7.74mph
4) 1m - 8:19(8:19/m) 160/172bpm 122cal 7.21/7.43mph
5) 0.91m - 7:00(7:44/m) 160/170bpm 102cal 7.75/8.77mph

8:30 7:57 7:37 8:19 7:00

Pace

10%

15%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	117 60-147	1018	171 166-174
0.50	4:27	2:16	9:06	155 149-161	1410	169 168-170
0.75	6:32	2:05	8:19	159 155-170	1321	171 170-174
1.00	8:31	1:59	7:58	156 154-158	1242	173 170-174
1.25	10:33	2:02	8:10	157 155-160	1282	172 168-174
1.50	12:29	1:55	7:41	157 151-162	1205	171 168-180
1.75	14:28	2:00	7:59	159 156-165	1270	170 164-174
2.00	16:28	1:59	7:57	160 158-161	1273	172 170-174
2.25	18:26	1:58	7:52	160 157-163	1258	172 170-174
2.50	20:28	2:02	8:09	158 154-161	1289	171 168-174
2.75	22:16	1:48	7:13	162 155-168	1168	169 166-174
3.00	24:04	1:48	7:13	158 154-162	1139	171 168-174
3.25	26:02	1:58	7:50	156 153-159	1223	171 168-174
3.50	28:20	2:18	9:14	164 156-172	1514	167 164-170
3.75	30:25	2:05	8:18	162 156-167	1345	169 168-170
4.00	32:24	1:59	7:55	158 154-165	1252	169 164-172
4.25	34:23	2:00	7:58	158 154-161	1259	169 158-174
4.50	36:21	1:57	7:49	159 153-167	1243	170 168-174
4.75	38:17	1:56	7:45	160 156-164	1240	170 166-178
4.90	39:21	1:04	7:18	167 165-170	1218	169 166-172

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.9	39:18	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.83%	More
800m	3:31	7:04	56.15%	More
1km	4:26	7:08	57.87%	More
Mile	7:30	7:30	58.09%	More
5k	24:33	7:54	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	23:38	7:36	62.81
5M	40:11	8:02	60.20
10km	51:14	8:15	58.98
10M	1:27:08	8:43	57.35
Half	1:57:48	9:00	55.71
20M	3:08:56	9:27	55.04
Mara	4:15:25	9:45	54.29

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