Sat 9th Jun 2018 at 3:00pm by CStar

Run > Race

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Time
38:16
Miles
4.91
Min/mi
7:48
Pacing
89%
WAVA
62.07
Stride(cm)
121
Cals
574
Cadence
171
BPM
161
%MHR
85
B/mi
1258
Asc(m)
42
Surface
Trail

Notes & Comments

Endure Lap 2
Split Summary
===
1) 1m - 8:15(8:15/m) 156/176bpm 119cal 7.27/8.75mph
2) 1m - 8:09(8:09/m) 167/175bpm 126cal 7.36/7.62mph
3) 1m - 7:25(7:25/m) 161/171bpm 111cal 8.09/7.93mph
4) 1m - 7:57(7:57/m) 162/173bpm 117cal 7.54/7.85mph
5) 0.91m - 6:30(7:09/m) 168/178bpm 101cal 8.4/9.48mph

8:15 8:09 7:25 7:57 6:30

Pace

10%

35%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	129 71-153	1070	171 166-176
0.50	4:13	2:09	8:35	160 151-167	1372	170 168-172
0.75	6:20	2:07	8:27	166 162-176	1402	171 168-172
1.00	8:15	1:55	7:40	163 161-166	1250	171 170-174
1.25	10:29	2:15	8:59	167 158-174	1500	170 166-172
1.50	12:26	1:57	7:48	166 154-174	1294	170 166-174
1.75	14:28	2:01	8:05	167 165-170	1351	170 164-174
2.00	16:24	1:56	7:44	168 166-172	1300	172 168-174
2.25	18:19	1:55	7:40	166 161-171	1273	173 172-174
2.50	20:14	1:55	7:39	163 157-169	1247	172 166-176
2.75	22:03	1:49	7:16	157 153-162	1142	170 164-172
3.00	23:48	1:45	7:00	160 156-165	1121	171 168-172
3.25	25:50	2:02	8:07	163 159-171	1323	171 168-174
3.50	28:02	2:12	8:48	155 136-172	1364	170 168-172
3.75	29:56	1:54	7:37	163 161-165	1242	171 170-174
4.00	31:46	1:50	7:21	164 163-165	1206	171 164-176
4.25	33:32	1:46	7:04	167 161-173	1180	170 156-174
4.50	35:21	1:49	7:16	168 165-170	1220	172 170-176
4.75	37:11	1:50	7:19	169 164-172	1237	170 168-174
4.91	38:16	1:05	6:51	173 168-177	1186	171 168-172

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.9	38:16	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.05%	More
800m	3:30	7:02	56.39%	More
1km	4:23	7:04	58.52%	More
Mile	7:09	7:09	61.00%	More
5k	23:23	7:32	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	22:57	7:23	64.68
5M	39:03	7:49	61.95
10km	49:46	8:01	60.72
10M	1:24:40	8:28	59.02
Half	1:54:28	8:44	57.33
20M	3:03:35	9:11	56.64
Mara	4:08:11	9:28	55.87

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