Fri 8th Jun 2018 at 8:00am by CStar

Bike > General

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Time
12:44
Miles
2.82
Mph
13.3
Cals
131
BPM
121
%MHR
63.9
B/mi
548
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 12:44(4:31/m) 124/146bpm 131cal 13.3/18.16mph

12:44

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:35	1:35	4.71	83 75-94	1057
0.25	2:20	44	10.17	90 83-93	531
0.38	2:49	29	15.26	94 91-96	369
0.50	3:18	29	15.78	109 94-121	414
0.63	3:47	30	15.16	126 120-130	499
0.75	4:15	28	16.08	129 126-131	481
0.88	4:43	27	16.48	131 130-132	477
1.00	5:10	27	16.50	132 132-133	480
1.13	5:38	29	15.78	133 132-134	506
1.25	6:07	28	15.79	133 131-135	505
1.38	6:36	29	15.40	135 135-136	526
1.50	7:03	27	16.71	137 136-138	492
1.63	7:29	26	17.35	137 137-137	474
1.75	8:01	32	14.21	143 139-146	604
1.88	8:32	31	14.30	141 139-144	592
2.00	9:00	28	15.94	138 137-139	519
2.13	9:29	28	15.79	139 137-140	528
2.25	10:03	34	13.11	138 138-139	632
2.38	10:48	45	9.98	136 135-138	818
2.50	11:18	30	15.02	138 138-139	551
2.63	11:46	28	16.32	139 138-140	511
2.75	12:19	33	13.46	137 135-140	610
2.82	12:44	25	10.38	134 133-134	774

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	52:20	5:14
20km	1:06:42	5:22
15 miles	1:22:17	5:29
20 miles	1:53:28	5:40
40km	2:24:37	5:49
25 miles	2:25:34	5:49
42km	2:32:43	5:51
50 miles	5:15:36	6:19
56 miles	5:58:10	6:24
100 miles	11:24:17	6:51
112 miles	12:56:35	6:56

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