Sun 10th Jun 2018 at 2:00pm by Binks

Run > General

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Time
1:21:56
Miles
10.71
Min/mi
7:39
Pacing
44%
WAVA
58.52
Stride(cm)
119
Cals
1318
Cadence
177
BPM
152
%MHR
93.4
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 136/155bpm 114cal 7.76/0mph
2) 1m - 8:24(8:24/m) 157/172bpm 145cal 7.14/0mph
3) 1m - 7:29(7:29/m) 153/164bpm 123cal 8.01/0mph
4) 1m - 7:23(7:23/m) 153/178bpm 121cal 8.13/0mph
5) 1m - 7:38(7:38/m) 146/166bpm 110cal 7.87/0mph
6) 1m - 7:39(7:39/m) 152/158bpm 124cal 7.84/0mph
7) 1m - 7:23(7:23/m) 149/156bpm 110cal 8.12/0mph
8) 1m - 7:37(7:37/m) 156/163bpm 127cal 7.87/0mph
9) 1m - 7:31(7:31/m) 157/168bpm 125cal 7.99/0mph
10) 1m - 7:38(7:38/m) 158/169bpm 128cal 7.87/0mph
11) 0.71m - 5:30(7:48/m) 158/167bpm 91cal 7.7/0mph

7:44 8:24 7:29 7:23 7:38 7:39 7:23 7:37 7:31 7:38 5:30

Pin Map

0mi in 0

Pace

11%

10%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:08	6:08	12:15	129 84-149	1581	174 116-180
1.00	10:20	4:12	8:25	144 132-155	1211	174 170-180
1.50	15:23	5:03	10:06	153 132-172	1545	170 156-180
2.00	19:25	4:02	8:04	161 154-172	1298	172 166-176
2.50	24:25	5:00	10:00	151 125-158	1511	176 172-180
3.00	28:41	4:17	8:33	154 144-169	1317	177 172-184
3.50	34:21	5:39	11:18	158 136-178	1786	177 174-180
4.00	37:58	3:38	7:16	148 134-155	1074	178 172-186
4.50	44:22	6:24	12:48	143 111-153	1831	178 166-184
5.00	50:38	6:15	12:31	149 99-166	1865	176 166-186
5.50	54:31	3:53	7:46	153 144-158	1188	176 172-180
6.00	59:01	4:30	9:00	151 136-156	1359	178 172-184
6.50	1:03:50	4:49	9:38	147 128-156	1416	180 174-186
7.00	1:07:34	3:44	7:28	151 145-156	1128	179 176-182
7.50	1:11:22	3:49	7:37	155 151-161	1181	177 174-180
8.00	1:15:11	3:49	7:37	157 151-163	1196	178 162-182
8.50	1:18:53	3:42	7:24	158 152-168	1170	180 174-184
9.00	1:23:06	4:13	8:25	156 148-163	1313	180 174-184
9.50	1:27:15	4:09	8:18	157 152-165	1303	181 178-186
10.00	1:31:03	3:48	7:35	160 151-169	1215	181 178-186
10.50	1:35:04	4:01	8:03	160 154-167	1287	180 170-186
10.70	1:42:54	7:50	38:22	155 122-162	5948	181 176-186

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10.7	1:42:42	9:36
Walk	0.0	116	0	1	3:52
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.52%	More
800m	3:36	7:14	48.35%	More
1km	4:31	7:16	50.43%	More
Mile	7:29	7:29	52.47%	More
5k	23:52	7:41	55.89%	More
5 miles	40:17	8:03	53.74%	More
10k	52:44	8:29	51.26%	More
10 miles	1:28:51	8:53	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	76.45
5km	19:18	6:13	69.10
5M	33:39	6:44	64.32
10km	43:22	6:59	62.33
10M	1:15:37	7:34	59.03
Half	1:43:40	7:55	56.51
20M	2:49:58	8:30	54.62
Mara	3:53:01	8:54	53.12

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