Sun 10th Jun 2018 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
21:58
Miles
3.11
Min/mi
7:04
Cals
301
Watts
153
Cadence
54
BPM
138
%MHR
78.3
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:58(7:04/m) 301cal

21:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	52	52	6:58	99 78-115	690	54 48-56	154 69-177
0.25	1:46	54	7:13	121 116-128	874	50 40-54	142 124-187
0.38	2:43	56	7:31	129 128-130	969	50 46-52	130 125-136
0.50	3:41	58	7:42	126 124-128	971	52 52-54	117 108-128
0.63	4:35	54	7:15	125 124-127	905	54 52-56	142 120-175
0.75	5:32	57	7:34	125 123-126	946	53 52-56	124 111-140
0.88	6:25	53	7:06	125 122-132	887	53 52-56	147 118-189
1.00	7:13	48	6:25	139 132-146	891	56 54-58	208 187-230
1.13	8:05	52	6:58	149 146-150	1038	57 54-60	164 120-232
1.25	8:58	53	7:02	142 138-146	998	54 52-56	149 135-183
1.38	9:49	51	6:47	144 139-146	977	54 52-56	177 150-195
1.50	10:42	53	7:02	144 141-145	1013	55 52-56	153 139-167
1.63	11:32	50	6:40	145 141-149	967	55 52-56	182 154-216
1.75	12:26	54	7:13	146 144-149	1054	54 52-56	138 130-152
1.88	13:20	54	7:14	140 138-144	1013	53 52-56	142 123-168
2.00	14:13	53	7:01	142 140-144	996	53 50-54	156 141-183
2.13	15:06	54	7:10	143 142-144	1025	54 52-56	149 133-187
2.25	15:59	52	6:59	142 142-143	992	52 50-54	152 132-179
2.38	16:52	54	7:10	145 143-146	1040	54 52-56	149 136-170
2.50	17:47	54	7:15	146 144-146	1058	54 52-56	137 129-150
2.63	18:39	52	6:57	145 143-146	1008	54 52-56	160 144-188
2.75	19:35	56	7:28	142 138-146	1060	53 52-54	129 117-148
2.88	20:25	50	6:38	143 138-150	949	55 52-56	184 123-221
3.00	21:16	51	6:47	152 151-153	1030	56 54-58	172 154-205
3.10	21:53	37	6:29	153 151-155	993	58 56-60	203 155-243

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (243 max)

Power Graph

Power Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:28	More
800m	3:21	6:45	More
1km	4:13	6:47	More
Mile	6:53	6:53	More
5k	21:58	7:04	More

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Training Effect
Average Cadence