Sun 10th Jun 2018 at 9:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
3:02:44
Miles
13.54
Min/mi
13:30
Pacing
70%
WAVA
39.60
Stride(cm)
81
Cals
1413
Cadence
148
BPM
130
%MHR
75.8
B/mi
1750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 135/151bpm 110cal 5.68/6.22mph
2) 1m - 15:09(15:09/m) 132/158bpm 132cal 3.96/5.99mph
3) 1m - 11:28(11:28/m) 137/159bpm 110cal 5.23/11.84mph
4) 1m - 12:59(12:59/m) 138/157bpm 120cal 4.62/6.3mph
5) 1m - 15:02(15:02/m) 129/173bpm 106cal 3.99/7.08mph
6) 1m - 12:48(12:48/m) 127/140bpm 92cal 4.69/7.43mph
7) 1m - 17:19(17:19/m) 117/151bpm 107cal 3.47/6.1mph
8) 1m - 13:31(13:31/m) 128/145bpm 101cal 4.44/7.03mph
9) 1m - 12:27(12:27/m) 136/157bpm 109cal 4.82/5.91mph
10) 1m - 14:36(14:36/m) 129/156bpm 98cal 4.11/6.57mph
11) 1m - 12:39(12:39/m) 133/154bpm 97cal 4.74/6.41mph
12) 1m - 13:58(13:58/m) 129/167bpm 92cal 4.29/6.1mph
13) 1m - 14:12(14:12/m) 127/140bpm 94cal 4.23/6.41mph
14) 0.54m - 6:02(11:12/m) 134/141bpm 45cal 5.36/6.18mph

10:34 15:09 11:28 12:59 15:02 12:48 17:19 13:31 12:27 14:36 12:39 13:58 14:12 6:02

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:23	5:23	10:46	126 68-150	1357	156 100-160
1.00	10:34	5:11	10:22	140 132-151	1451	157 152-164
1.50	16:33	5:59	11:58	140 129-158	1674	153 148-158
2.00	25:43	9:10	18:20	130 93-155	2383	147 100-160
2.50	31:32	5:49	11:39	141 130-159	1642	153 146-160
3.00	37:11	5:39	11:18	135 130-142	1526	158 148-194
3.50	43:25	6:14	12:28	141 134-152	1757	152 122-158
4.00	50:10	6:45	13:30	137 122-156	1850	149 100-160
4.50	57:40	7:30	15:00	128 111-141	1921	152 100-162
5.00	1:05:11	7:31	15:02	130 100-171	1955	146 90-166
5.50	1:11:40	6:28	12:56	123 104-138	1592	145 102-168
6.00	1:18:00	6:20	12:41	128 114-139	1623	148 116-156
6.50	1:25:54	7:54	15:48	127 107-151	2007	136 102-162
7.00	1:35:18	9:25	18:49	110 65-143	2070	135 86-166
7.50	1:41:49	6:31	13:01	128 108-144	1666	139 108-162
8.00	1:48:50	7:01	14:02	124 86-139	1740	147 110-168
8.50	1:55:03	6:13	12:26	136 128-150	1691	153 116-166
9.00	2:01:17	6:14	12:29	137 125-157	1710	154 116-170
9.50	2:07:55	6:37	13:14	131 115-156	1735	148 108-164
10.00	2:15:53	7:58	15:56	128 88-142	2040	148 102-170
10.50	2:21:54	6:01	12:02	131 120-140	1577	146 120-162
11.00	2:28:32	6:38	13:16	136 108-154	1805	150 96-164
11.50	2:35:46	7:14	14:28	131 104-167	1894	142 90-164
12.00	2:42:30	6:44	13:29	128 119-136	1726	154 112-162
12.50	2:49:07	6:37	13:14	129 115-140	1707	151 116-170
13.00	2:56:42	7:35	15:09	123 110-133	1864	142 104-168
13.50	3:02:05	5:23	10:46	133 128-139	1433	158 150-164
13.54	3:02:44	39	16:48	138 135-139	2318	159 154-162

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	155	12	2:31:48	12:40
Walk	16.4	114	1.5	30:03	19:24
Still	0.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.30%	More
800m	5:05	10:15	40.67%	More
1km	6:26	10:21	41.94%	More
Mile	10:27	10:27	43.79%	More
5k	38:20	12:20	40.70%	More
5 miles	1:05:03	13:01	39.17%	More
10k	1:21:09	13:04	39.26%	More
10 miles	2:15:43	13:34	38.87%	More
Half	2:57:33	13:33	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.65
5km	38:23	12:21	40.65
5M	1:03:34	12:43	40.08
10km	1:20:02	12:53	39.81
10M	2:12:32	13:15	39.80
Half	2:56:27	13:28	39.28
20M	4:36:18	13:49	39.75
Mara	6:07:53	14:02	39.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry