Sun 10th Jun 2018 at 10:00am by jda

Bike > General

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Time
2:58:35
Miles
20.68
Mph
6.9
FBI
29.94
Cals
2111
BPM
126
%MHR
74
B/mi
1087
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 88/143bpm 109cal 4.41/16.16kmph
2) 1km - 5:45(5:45/km) 139/146bpm 101cal 10.44/16.69kmph
3) 1km - 4:45(4:45/km) 148/153bpm 89cal 12.64/23.45kmph
4) 1km - 3:52(3:52/km) 143/152bpm 69cal 15.54/28.35kmph
5) 1km - 4:08(4:08/km) 134/148bpm 67cal 14.49/34.7kmph
6) 1km - 2:51(2:51/km) 139/142bpm 49cal 21.07/32.52kmph
7) 1km - 5:21(5:21/km) 135/151bpm 87cal 11.22/27.64kmph
8) 1km - 3:25(3:25/km) 134/143bpm 55cal 17.52/28.22kmph
9) 1km - 4:27(4:27/km) 139/148bpm 76cal 13.46/30.5kmph
10) 1km - 3:57(3:57/km) 138/151bpm 65cal 15.19/29.69kmph
11) 1km - 2:26(2:26/km) 142/145bpm 43cal 24.58/42.96kmph
12) 1km - 6:39(6:39/km) 131/144bpm 89cal 9.02/33.25kmph
13) 1km - 3:27(3:27/km) 132/143bpm 46cal 17.37/43.8kmph
14) 1km - 2:36(2:36/km) 125/136bpm 25cal 23.08/29.96kmph
15) 1km - 5:15(5:15/km) 128/141bpm 59cal 11.41/29.93kmph
16) 1km - 6:34(6:34/km) 135/144bpm 99cal 9.13/37.15kmph
17) 1km - 3:12(3:12/km) 121/137bpm 24cal 18.73/35.44kmph
18) 1km - 3:06(3:06/km) 129/135bpm 35cal 19.32/26.5kmph
19) 1km - 3:00(3:00/km) 122/132bpm 20cal 20.03/24.66kmph
20) 1km - 4:26(4:26/km) 116/139bpm 27cal 13.54/33.15kmph
21) 1km - 4:53(4:53/km) 118/125bpm 25cal 12.29/48.67kmph
22) 1km - 15:22(15:22/km) 121/158bpm 157cal 3.9/14.75kmph
23) 1km - 9:54(9:54/km) 119/137bpm 81cal 6.06/36.88kmph
24) 1km - 3:24(3:24/km) 120/139bpm 27cal 17.69/39.97kmph
25) 1km - 6:11(6:11/km) 118/131bpm 38cal 9.72/29.56kmph
26) 1km - 2:52(2:52/km) 122/125bpm 21cal 20.93/34.26kmph
27) 1km - 10:10(10:10/km) 132/149bpm 137cal 5.9/38.29kmph
28) 1km - 9:24(9:24/km) 124/144bpm 88cal 6.39/21.26kmph
29) 1km - 6:07(6:07/km) 127/142bpm 66cal 9.82/21.9kmph
30) 1km - 5:47(5:47/km) 137/147bpm 94cal 10.36/19.92kmph
31) 1km - 2:33(2:33/km) 128/147bpm 29cal 23.56/51.97kmph
32) 1km - 5:38(5:38/km) 133/151bpm 72cal 10.65/34.26kmph
33) 1km - 2:55(2:55/km) 134/148bpm 40cal 20.61/46.49kmph
34) 0.28km - 36(2:09/km) 116/122bpm 2cal 28/49.55kmph

13:36 5:45 4:45 3:52 4:08 2:51 5:21 3:25 4:27 3:57 2:26 6:39 3:27 2:36 5:15 6:34 3:12 3:06 3:00 4:26 4:53 15:22 9:54 3:24 6:11 2:52 10:10 9:24 6:07 5:47 2:33 5:38 2:55 36

Pin Map

0mi in 0

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	17:46	17:46	3.38	100 49-146	1777
2.00	24:49	7:03	8.52	146 139-153	1029
3.00	31:32	6:43	8.93	138 117-152	927
4.00	37:20	5:47	10.36	137 118-151	793
5.00	43:53	6:33	9.15	133 120-144	872
6.00	50:43	6:50	8.79	139 118-151	949
7.00	57:12	6:29	9.24	138 121-146	896
8.00	1:04:18	7:05	8.47	130 101-144	921
9.00	1:08:43	4:25	13.57	126 114-136	557
10.00	1:19:15	10:32	5.70	132 110-144	1390
11.00	1:24:31	5:16	11.39	125 103-137	659
12.00	1:31:16	6:46	8.87	121 86-139	818
13.00	1:36:41	5:25	11.09	117 98-126	633
14.00	1:59:07	22:26	2.68	120 75-158	2691
15.00	2:07:00	7:53	7.61	119 87-139	939
16.00	2:14:51	7:51	7.64	120 97-131	943
17.00	2:29:42	14:51	4.04	132 116-149	1960
18.00	2:40:54	11:12	5.36	121 101-142	1355
19.00	2:48:29	7:35	7.91	138 119-147	1046
20.00	2:56:14	7:46	7.73	132 104-151	1024
20.68	2:58:34	2:20	17.49	124 106-141	425

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:18	2:36	More
1km	1:52	3:00	More
Mile	4:18	4:18	More
5k	15:55	5:08	More
5 miles	30:26	6:05	More
10k	38:24	6:11	More
10 miles	1:03:54	6:23	More
Half	1:31:41	7:00	More
20 miles	2:43:46	8:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:40	8:16
20km	1:44:05	8:23
15 miles	2:07:04	8:28
20 miles	2:52:22	8:37
40km	3:37:01	8:44
25 miles	3:38:22	8:44
42km	3:48:32	8:45
50 miles	7:35:16	9:06
56 miles	8:33:23	9:10
100 miles	15:49:12	9:30
112 miles	17:50:21	9:33

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