Sun 10th Jun 2018 at 10:00am by WilliamCuffay

Run > Fartleks

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Time
1:00:40
Miles
6.50
Min/mi
9:20
Pacing
40%
WAVA
50.10
Stride(cm)
98
Cals
623
Cadence
176
BPM
148
%MHR
86.3
B/mi
1378
Asc(m)
42
Surface
Mixed

Notes & Comments

Light Fartleks. Wanted to interject some pace into the run
Split Summary
===
1) 1m - 10:18(10:18/m) 140/151bpm 102cal 5.82/6.68mph
2) 1m - 9:23(9:23/m) 145/156bpm 96cal 6.4/8.43mph
3) 1m - 8:51(8:51/m) 153/160bpm 95cal 6.77/8.43mph
4) 1m - 8:52(8:52/m) 153/161bpm 93cal 6.77/9mph
5) 1m - 9:01(9:01/m) 152/161bpm 96cal 6.65/6.97mph
6) 1m - 9:17(9:17/m) 150/160bpm 96cal 6.47/6.97mph
7) 0.5m - 4:57(9:51/m) 146/158bpm 45cal 6.09/6.72mph

10:18 9:23 8:51 8:52 9:01 9:17 4:57

Pin Map

0mi in 0

Pace

11%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	137 120-146	1460	169 108-184	5/1
0.50	9:09	6:29 +3:45	25:55	130 98-145	3370	171 120-178	1/4
0.75	12:52	3:43 +1:15	14:52	144 135-150	2140	170 120-180	5/3
1.00	15:55	3:04 +37	12:14	145 139-151	1775	177 174-180	3/2
1.25	18:16	2:21	9:24	146 138-152	1371	173 88-180	6/2
1.50	20:41	2:25	9:41	146 143-150	1415	175 174-176	2/3
1.75	23:07	2:25	9:41	144 139-148	1394	176 174-178	1/4
2.00	25:18	2:11	8:46	146 141-156	1280	180 174-186	4/2
2.25	27:26	2:08	8:31	153 150-156	1303	178 174-188	4/3
2.50	29:37	2:11	8:43	157 153-160	1368	180 176-186	3/3
2.75	32:20	2:44 +29	10:54	152 146-157	1657	177 120-184	4/4
3.00	34:39	2:19	9:15	153 149-155	1414	179 176-184	4/3
3.25	37:01	2:22	9:30	153 149-158	1453	176 172-178	5/4
3.50	40:01	3:00 +1:08	11:59	143 113-156	1714	182 174-188	3/3
3.75	42:18	2:17	9:08	156 154-161	1425	178 172-182	3/4
4.00	44:39	2:21	9:25	154 148-159	1449	178 172-182	5/2
4.25	47:41	3:02 +41	12:07	149 143-155	1805	177 164-184	2/2
4.50	49:53	2:13	8:50	151 148-153	1335	181 178-184	1/4
4.75	52:07	2:13	8:54	154 151-157	1370	182 178-188	5/1
5.00	54:22	2:15	8:59	156 152-161	1401	181 174-188	3/2
5.25	56:38	2:16	9:06	153 149-155	1392	178 176-182	2/5
5.50	59:11	2:33 +11	10:10	150 144-155	1525	175 122-184	6/2
5.75	1:02:14	3:03 +42	12:13	150 137-160	1833	181 170-186	3/2
6.00	1:04:32	2:18	9:13	149 146-153	1374	180 174-184	2/4
6.25	1:07:03	2:31 +11	10:04	151 142-158	1521	180 170-186	3/3
6.50	1:09:39	2:36	10:23	141 138-148	1464	172 166-176	1/4

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:00:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	177	6.5	1:00:04	9:56
Walk	7.0	115	0	5:11	4:47:31
Still	0.1	-	-	3	-
Pause	5.9	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.27%	More
800m	4:05	8:13	46.24%	More
1km	5:14	8:25	47.11%	More
Mile	8:52	8:52	47.27%	More
5k	29:50	9:36	47.82%	More
5 miles	48:32	9:42	47.83%	More
10k	1:02:43	10:06	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	27:57	9:00	51.05
5M	46:04	9:13	50.39
10km	57:52	9:19	50.07
10M	1:35:21	9:32	50.21
Half	2:06:36	9:40	49.63
20M	3:17:22	9:52	50.45
Mara	4:22:03	10:00	50.66

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