Sun 10th Jun 2018 at 11:00am by Badger
Run > Trail Run
-
Time
2:41:15
-
Miles
14.04
-
Min/mi
11:29
-
Pacing
2%
-
WAVA
44.56
-
Stride(cm)
88
-
Cals
1639
-
Cadence
160
-
BPM
150
-
%MHR
75.6
-
B/mi
1728
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
HR a bit high for an LSR in places. Did turn a bit progressive near the end, too much fun running up and down the steep bits, and the bit with steps was always going to push it up.
Split Summary
===
1) 1m - 10:36(10:36/m) 140/160bpm 118cal 5.66/7.08mph
2) 1m - 11:13(11:14/m) 145/159bpm 125cal 5.35/7.33mph
3) 1m - 11:11(11:11/m) 149/162bpm 124cal 5.36/6.99mph
4) 1m - 10:22(10:22/m) 153/161bpm 123cal 5.78/7.16mph
5) 1m - 10:57(10:57/m) 150/161bpm 111cal 5.48/6.91mph
6) 1m - 10:41(10:41/m) 149/166bpm 107cal 5.62/7.45mph
7) 1m - 12:11(12:11/m) 148/162bpm 114cal 4.93/7.72mph
8) 1m - 12:17(12:17/m) 143/158bpm 91cal 4.89/6.7mph
9) 1m - 18:03(18:03/m) 140/161bpm 114cal 3.32/6.82mph
10) 1m - 10:32(10:32/m) 154/163bpm 112cal 5.69/7.41mph
11) 1m - 9:43(9:43/m) 158/167bpm 113cal 6.18/7.24mph
12) 1m - 10:50(10:50/m) 160/175bpm 127cal 5.54/6.43mph
13) 1m - 11:44(11:44/m) 163/177bpm 137cal 5.11/7.39mph
14) 0.1m - 59(9:52/m) 157/162bpm 8cal 6.08/6.2mph
15) 0.94m - 9:56(10:33/m) 163/172bpm 115cal 5.69/6.91mph
10:36 11:13 11:11 10:22 10:57 10:41 12:11 12:17 18:03 10:32 9:43 10:50 11:44 59 9:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:28 |
6:28 +52
|
12:56 |
130 85-149 |
1681 |
161 94-172 |
4/7 |
| 1.00 |
11:49 |
5:21 +21
|
10:41 |
151 142-160 |
1614 |
171 106-178 |
12/1 |
| 1.50 |
19:02 |
7:13 +57
|
14:26 |
142 107-159 |
2051 |
154 74-178 |
26/11 |
| 2.00 |
24:00 |
4:58 |
9:56 |
150 139-158 |
1490 |
167 72-174 |
7/8 |
| 2.50 |
30:04 |
6:04 +38
|
12:09 |
149 126-159 |
1809 |
164 70-182 |
18/2 |
| 3.00 |
45:46 |
15:41 +9:58
|
31:23 |
148 107-162 |
4645 |
162 82-256 |
31/5 |
| 3.50 |
50:49 |
5:03 |
10:07 |
154 144-161 |
1557 |
163 106-172 |
7/7 |
| 4.00 |
56:09 |
5:20 |
10:40 |
153 144-161 |
1632 |
160 110-174 |
10/11 |
| 4.50 |
1:01:59 |
5:50 +29
|
11:40 |
152 130-160 |
1773 |
165 116-176 |
14/13 |
| 5.00 |
1:09:41 |
7:42 +2:07
|
15:25 |
148 121-161 |
2281 |
161 64-220 |
19/8 |
| 5.50 |
1:17:37 |
7:56 +2:44
|
15:51 |
148 118-166 |
2346 |
165 60-186 |
9/21 |
| 6.00 |
1:24:46 |
7:09 +1:40
|
14:18 |
151 121-159 |
2159 |
164 102-176 |
12/0 |
| 6.50 |
1:31:55 |
7:10 +1:39
|
14:19 |
148 126-157 |
2119 |
163 86-182 |
6/9 |
| 7.00 |
1:38:37 |
6:42 |
13:23 |
149 118-162 |
1994 |
152 74-186 |
15/4 |
| 7.50 |
1:46:48 |
8:11 +1:06
|
16:23 |
142 125-158 |
2326 |
142 72-176 |
16/6 |
| 8.00 |
1:53:29 |
6:41 +1:30
|
13:21 |
145 116-157 |
1936 |
170 106-178 |
4/5 |
| 8.50 |
2:02:12 |
8:43 +2:04
|
17:26 |
145 113-161 |
2527 |
144 64-196 |
4/9 |
| 9.00 |
2:13:57 |
11:45 +21
|
23:30 |
136 127-157 |
3197 |
111 60-178 |
11/4 |
| 9.50 |
2:20:22 |
6:25 +1:17
|
12:50 |
153 126-161 |
1963 |
170 82-180 |
4/2 |
| 10.00 |
2:26:17 |
5:55 +31
|
11:50 |
154 138-163 |
1823 |
164 110-178 |
7/3 |
| 10.50 |
2:31:03 |
4:46 |
9:32 |
158 150-167 |
1507 |
172 164-222 |
4/29 |
| 11.00 |
2:36:00 |
4:57 |
9:54 |
157 151-165 |
1554 |
170 164-176 |
0/20 |
| 11.50 |
2:41:25 |
5:25 |
10:49 |
157 149-165 |
1699 |
169 164-176 |
3/10 |
| 12.00 |
2:50:33 |
9:08 +3:43
|
18:16 |
163 139-175 |
2978 |
179 124-242 |
7/18 |
| 12.50 |
2:58:27 |
7:54 +59
|
15:48 |
166 145-177 |
2624 |
156 78-242 |
16/13 |
| 13.00 |
3:04:22 |
5:55 +1:07
|
11:50 |
158 143-168 |
1870 |
178 158-248 |
2/32 |
| 13.50 |
3:12:36 |
8:14 +2:57
|
16:28 |
162 139-172 |
2669 |
176 96-206 |
6/12 |
| 14.00 |
3:17:47 |
5:11 |
10:22 |
163 158-167 |
1689 |
175 170-192 |
2/9 |
| 14.04 |
3:18:14 |
27 |
11:14 |
161 159-164 |
1808 |
174 168-176 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 3.2% |
10:49
|
|
26 1.6% |
12:42
|
|
20 5.8% |
12:04
|
|
19 3.4% |
16:51
|
|
18 3.6% |
18:23
|
|
14 1.1% |
10:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.1 |
170 |
13 |
2:14:59 |
11:58 |
| Walk |
19.0 |
103 |
1.1 |
41:31 |
39:04 |
| Still |
0.6 |
- |
- |
1:22 |
- |
| Pause |
9.3 |
- |
- |
20:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:37 |
39.35% |
More |
| 800m |
4:35 |
9:13 |
43.41% |
More |
| 1km |
5:50 |
9:24 |
44.33% |
More |
| Mile |
9:36 |
9:36 |
45.81% |
More |
| 5k |
37:35 |
12:06 |
39.81% |
More |
| 5 miles |
1:03:42 |
12:44 |
38.30% |
More |
| 10k |
1:25:52 |
13:49 |
35.50% |
More |
| 10 miles |
2:18:14 |
13:49 |
36.47% |
More |
| Half |
3:04:11 |
14:04 |
36.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
59.14 |
| 5km |
27:49 |
8:57 |
53.80 |
| 5M |
48:26 |
9:41 |
50.37 |
| 10km |
1:02:23 |
10:02 |
48.86 |
| 10M |
1:48:36 |
10:52 |
46.42 |
| Half |
2:28:45 |
11:21 |
44.51 |
| 20M |
4:03:30 |
12:11 |
43.09 |
| Mara |
5:33:31 |
12:44 |
41.95 |
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