Sun 10th Jun 2018 at 1:00pm by SpeedyP

Walk > General

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Time
33:33
Miles
1.46
Min/mi
22:59
Stride(cm)
60
Cals
135
Cadence
117
BPM
87
%MHR
50.7
B/mi
1991
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 87/115bpm 101cal 59/63rpm 2.57/0mph
2) 0.46m - 10:10(22:07/m) 82/111bpm 34cal 57/59rpm 2.71/0mph

23:24 10:10

Pace

21%

30%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:08	94 89-101	2362	114 114-114
0.13	3:03	1:28	23:34	93 82-100	2191	118 114-118
0.19	4:27	1:25	22:35	98 88-105	2213	116 108-118
0.25	5:42	1:15	19:59	97 95-99	1938	118 116-118
0.31	7:33	1:51	29:39	98 85-115	2905	120 118-126
0.38	9:22	1:48	28:54	77 72-82	2226	113 108-118
0.44	10:42	1:20	21:22	96 83-105	2051	117 114-118
0.50	12:21	1:39	26:28	82 78-86	2170	116 104-118
0.56	13:35	1:14	19:39	83 76-90	1630	118 116-124
0.63	14:58	1:23	22:12	88 88-89	1953	118 118-118
0.69	16:22	1:24	22:26	87 86-88	1951	119 118-124
0.75	17:43	1:21	21:42	87 85-90	1888	117 112-118
0.81	19:08	1:25	22:36	83 79-87	1875	118 118-118
0.88	20:21	1:13	19:21	82 81-84	1587	118 118-118
0.94	22:00	1:40	26:33	81 79-83	2151	117 112-118
1.00	23:24	1:23	22:13	81 78-83	1800	116 108-118
1.06	24:47	1:24	22:19	81 79-82	1808	114 106-118
1.13	26:13	1:25	22:45	100 86-110	2275	117 112-118
1.19	28:32	2:19	37:08	88 82-96	3268	108 104-118
1.25	32:25	3:53	1:02:15	77 65-88	4793	117 112-118
1.31	33:07	42	11:11	71 70-73	794	-
1.38	33:19	11	3:02	70 69-71	212	-
1.44	33:30	11	2:54	71 70-72	206	118 118-118

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	10:48	21:45	More
1km	13:43	22:05	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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