Sun 10th Jun 2018 at 9:00am by Gromit

Run > General

Follow User
0 👍

Time
2:27:24
Miles
11.25
Min/mi
13:06
Pacing
71%
WAVA
40.03
Stride(cm)
82
Cals
1260
Cadence
151
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 89cal 3.71/6.26mph
2) 1m - 10:45(10:45/m) 123cal 5.58/6.32mph
3) 1m - 13:09(13:09/m) 113cal 4.56/6.26mph
4) 1m - 11:12(11:12/m) 123cal 5.36/6.64mph
5) 1m - 10:47(10:47/m) 123cal 5.56/6.89mph
6) 1m - 16:45(16:45/m) 99cal 3.58/6.26mph
7) 1m - 12:47(12:47/m) 118cal 4.7/6.7mph
8) 1m - 14:05(14:05/m) 109cal 4.26/6.51mph
9) 1m - 11:23(11:23/m) 121cal 5.27/6.76mph
10) 1m - 11:19(11:19/m) 118cal 5.3/7.28mph
11) 1m - 14:45(14:45/m) 101cal 4.07/6.16mph
12) 0.25m - 4:17(17:11/m) 23cal 3.49/5.85mph

16:09 10:45 13:09 11:12 10:47 16:45 12:47 14:05 11:23 11:19 14:45 4:17

Pin Map

0mi in 0

Pace

37%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:07	8:07	16:15	136 84-176	77/10
1.00	16:10	8:02	16:05	133 32-178	50/25
1.50	21:39	5:29	10:58	170 122-180	22/16
2.00	26:54	5:16	10:32	173 160-178	18/8
2.50	34:35	7:40	15:20	128 88-178	43/0
3.00	40:03	5:29	10:58	171 122-178	15/6
3.50	45:47	5:43	11:27	163 110-180	9/39
4.00	51:15	5:29	10:57	171 116-180	0/18
4.50	56:21	5:05	10:11	172 122-182	0/23
5.00	1:02:07	5:46	11:33	166 110-180	5/13
5.50	1:10:33	8:25	16:51	127 98-176	35/0
6.00	1:18:47	8:14	16:28	123 98-170	56/0
6.50	1:24:47	6:00	12:00	160 102-214	14/7
7.00	1:31:34	6:48	13:35	152 112-176	8/21
7.50	1:38:25	6:51	13:42	142 108-178	17/6
8.00	1:45:39	7:14	14:28	142 112-174	25/2
8.50	1:51:30	5:50	11:41	160 116-176	8/21
9.00	1:57:03	5:33	11:06	157 106-178	1/23
9.50	2:02:19	5:16	10:33	166 116-182	3/31
10.00	2:08:22	6:03	12:05	168 118-218	1/36
10.50	2:14:34	6:13	12:25	166 144-176	6/30
11.00	2:23:07	8:32	17:05	153 94-212	2/62
11.25	2:27:23	4:16	17:17	141 104-178	9/27

Elevation

Asc 42m, Range 217m, Flat prediction 2:21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.0%	14:15
107 21.0%	18:33
63 2.7%	12:25
50 3.1%	13:09
26 8.5%	16:57
11 5.0%	17:45
See your biggest climbs

Cadence

151 (218 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	170	9	1:42:20	11:24
Walk	30.2	114	2.3	44:34	19:39
Still	0.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.19%	More
800m	4:45	9:33	42.34%	More
1km	5:57	9:35	43.97%	More
Mile	10:00	10:00	44.51%	More
5k	35:41	11:29	43.57%	More
5 miles	1:00:54	12:11	41.66%	More
10k	1:17:42	12:30	40.88%	More
10 miles	2:05:40	12:34	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.26
5km	37:41	12:08	41.26
5M	1:02:24	12:29	40.66
10km	1:18:34	12:39	40.43
10M	2:10:06	13:01	40.13
Half	2:53:13	13:13	39.32
20M	4:31:15	13:34	39.40
Mara	6:01:08	13:47	39.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry