Sun 10th Jun 2018 at 10:00am by Dickie York
Run > Medium Long Run
warm
-
Time
1:54:02
-
Miles
14.52
-
Min/mi
7:51
-
Pacing
86%
-
WAVA
62.50
-
Stride(cm)
115
-
Cals
724
-
Cadence
178
-
BPM
137
-
%MHR
79.8
-
B/mi
1072
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(23:07/m)
4) 0m - 3(23:07/m)
5) 1m - 8:15(8:15/m)
6) 0.19m - 1:40(8:42/m)
7) 0m - 9(/m)
8) 0.81m - 6:08(7:35/m)
9) 1m - 8:09(8:10/m)
10) 0.58m - 4:44(8:06/m)
11) 0m - 3(/m)
12) 0.42m - 3:16(7:51/m)
13) 1m - 7:54(7:55/m)
14) 0.31m - 2:39(8:31/m)
15) 0m - 21(/m)
16) 0.69m - 5:41(8:13/m)
17) 0.87m - 7:00(8:05/m)
18) 0m - 17(/m)
19) 0.13m - 58(7:22/m)
20) 1m - 8:01(8:00/m)
21) 1m - 8:07(8:09/m)
22) 1m - 7:44(7:43/m)
23) 1m - 7:19(7:17/m)
24) 0.29m - 2:14(7:36/m)
25) 0m - 11(/m)
26) 0.7m - 5:03(7:10/m)
27) 0.14m - 1:06(8:04/m)
28) 0m - 9(/m)
29) 0.86m - 6:07(7:07/m)
30) 1m - 6:58(6:58/m)
31) 0.52m - 3:44(7:11/m)
3 3 8:15 1:40 9 6:08 8:09 4:44 3 3:16 7:54 2:39 21 5:41 7:00 17 58 8:01 8:07 7:44 7:19 2:14 11 5:03 1:06 9 6:07 6:58 3:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:16 |
4:16 |
8:31 |
124 63-131 |
1057 |
175 162-238 |
2/2 |
| 1.00 |
8:19 |
4:03 |
8:06 |
129 125-132 |
1044 |
176 170-182 |
4/2 |
| 1.50 |
12:28 |
4:10 |
8:19 |
128 116-137 |
1065 |
174 8-180 |
4/5 |
| 2.00 |
16:15 |
3:47 |
7:34 |
132 125-137 |
999 |
178 172-182 |
2/7 |
| 2.50 |
20:08 |
3:52 |
7:45 |
130 126-139 |
1007 |
179 174-184 |
6/2 |
| 3.00 |
24:25 |
4:17 |
8:34 |
149 133-159 |
1277 |
175 162-184 |
8/9 |
| 3.50 |
28:24 |
3:59 |
7:58 |
150 140-157 |
1196 |
176 164-186 |
12/3 |
| 4.00 |
32:28 |
4:04 |
8:08 |
142 120-152 |
1154 |
175 98-180 |
3/8 |
| 4.50 |
36:23 |
3:55 |
7:50 |
147 141-156 |
1151 |
176 154-184 |
1/7 |
| 5.00 |
40:23 |
4:00 |
8:01 |
142 124-162 |
1137 |
178 172-190 |
4/6 |
| 5.50 |
44:59 |
4:36 |
9:11 |
126 110-134 |
1158 |
173 4-184 |
4/1 |
| 6.00 |
49:03 |
4:04 |
8:08 |
128 120-137 |
1042 |
176 168-190 |
7/3 |
| 6.50 |
53:01 |
3:58 |
7:56 |
127 122-130 |
1008 |
176 172-186 |
3/5 |
| 7.00 |
57:19 |
4:18 |
8:35 |
127 112-132 |
1090 |
173 4-186 |
3/7 |
| 7.50 |
1:01:23 |
4:04 |
8:08 |
130 123-138 |
1058 |
176 166-188 |
6/1 |
| 8.00 |
1:05:19 |
3:56 |
7:52 |
128 122-134 |
1008 |
176 172-180 |
6/3 |
| 8.50 |
1:09:30 |
4:11 |
8:21 |
127 119-135 |
1061 |
176 160-186 |
2/7 |
| 9.00 |
1:13:28 |
3:58 |
7:57 |
129 125-134 |
1025 |
176 164-180 |
6/1 |
| 9.50 |
1:17:18 |
3:50 |
7:40 |
131 122-136 |
1005 |
177 166-184 |
1/5 |
| 10.00 |
1:21:12 |
3:54 |
7:48 |
134 130-137 |
1044 |
178 170-184 |
4/0 |
| 10.50 |
1:24:50 |
3:38 |
7:16 |
137 131-141 |
996 |
180 168-188 |
1/2 |
| 11.00 |
1:28:30 |
3:40 |
7:19 |
141 137-146 |
1033 |
181 170-192 |
2/0 |
| 11.50 |
1:32:21 |
3:51 |
7:42 |
137 127-144 |
1055 |
179 8-190 |
4/5 |
| 12.00 |
1:35:56 |
3:36 |
7:11 |
143 137-146 |
1028 |
184 174-194 |
2/3 |
| 12.50 |
1:39:43 |
3:47 |
7:34 |
140 110-148 |
1059 |
181 10-194 |
4/4 |
| 13.00 |
1:43:17 |
3:34 |
7:08 |
146 141-150 |
1042 |
183 166-192 |
3/1 |
| 13.50 |
1:46:58 |
3:41 |
7:21 |
148 144-154 |
1088 |
186 176-208 |
1/1 |
| 14.00 |
1:50:15 |
3:18 |
6:35 |
153 149-155 |
1008 |
188 174-200 |
3/3 |
| 14.50 |
1:53:49 |
3:34 |
7:08 |
153 143-157 |
1091 |
185 160-200 |
2/3 |
| 14.53 |
1:54:02 |
13 |
7:39 |
141 140-143 |
1078 |
176 170-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
178 |
14.5 |
1:53:21 |
7:49 |
| Walk |
0.6 |
22 |
0 |
41 |
44:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:24 |
51.12% |
More |
| 800m |
3:14 |
6:31 |
58.76% |
More |
| 1km |
4:05 |
6:34 |
60.89% |
More |
| Mile |
6:36 |
6:36 |
64.07% |
More |
| 5k |
22:02 |
7:06 |
65.26% |
More |
| 5 miles |
36:20 |
7:16 |
64.40% |
More |
| 10k |
46:06 |
7:25 |
63.37% |
More |
| 10 miles |
1:17:21 |
7:44 |
62.41% |
More |
| Half |
1:41:57 |
7:47 |
62.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
71.04 |
| 5km |
20:48 |
6:42 |
69.13 |
| 5M |
35:10 |
7:02 |
66.55 |
| 10km |
44:42 |
7:12 |
65.36 |
| 10M |
1:15:34 |
7:33 |
63.89 |
| Half |
1:41:48 |
7:46 |
62.25 |
| 20M |
2:42:21 |
8:07 |
61.85 |
| Mara |
3:38:42 |
8:21 |
61.23 |
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