Sun 10th Jun 2018 at 10:00am by Kanajlo

Run > Race

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Time
47:06
Miles
6.24
Min/mi
7:33
Pacing
93%
WAVA
56.43
Stride(cm)
128
Cadence
167
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m)
2) 1m - 7:29(7:29/m)
3) 1m - 7:31(7:31/m)
4) 1m - 7:20(7:20/m)
5) 1m - 7:36(7:36/m)
6) 1m - 8:09(8:09/m)
7) 0.24m - 1:37(6:37/m)

7:24 7:29 7:31 7:20 7:36 8:09 1:37

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	130 4-192	2/7
0.50	3:39	1:51	7:25	185 170-204	4/1
0.75	5:32	1:52	7:29	175 166-186	4/1
1.00	7:23	1:52	7:27	180 162-190	2/1
1.25	9:18	1:55	7:39	175 162-188	6/0
1.50	11:09	1:51	7:26	171 154-182	3/3
1.75	13:07	1:58	7:51	158 152-168	9/2
2.00	14:53	1:46	7:02	167 158-176	5/16
2.25	16:44	1:52	7:27	163 152-178	2/4
2.50	18:30	1:46	7:04	168 160-182	1/13
2.75	20:23	1:52	7:30	166 158-182	5/2
3.00	22:24	2:01	8:03	166 158-176	12/1
3.25	24:13	1:49	7:16	175 162-192	4/9
3.50	26:05	1:52	7:27	166 158-172	8/3
3.75	27:58	1:54	7:35	159 146-168	3/1
4.00	29:44	1:46	7:03	158 152-164	1/13
4.25	31:33	1:49	7:16	175 158-188	0/15
4.50	33:23	1:50	7:20	165 154-176	2/7
4.75	35:18	1:55	7:42	161 154-168	4/2
5.00	37:20	2:02	8:07	160 152-170	6/2
5.25	39:19	1:59	7:56	166 152-188	8/1
5.50	41:23	2:04	8:16	176 164-190	9/1
5.75	43:31	2:09	8:34	171 162-184	15/0
6.00	45:28	1:57	7:46	163 150-188	6/3
6.24	47:06	1:38	6:41	176 164-190	4/5

Elevation

Asc 42m, Range 52m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.8%	8:13
15 2.5%	7:52
14 3.2%	7:58
See your biggest climbs

Cadence

167 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	6.2	46:33	7:33
Walk	1.2	61	0.1	33	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.39%	More
800m	3:30	7:02	48.17%	More
1km	4:22	7:01	50.58%	More
Mile	7:13	7:13	52.70%	More
5k	22:58	7:24	56.11%	More
5 miles	37:17	7:27	56.61%	More
10k	46:49	7:32	56.48%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	21:33	6:56
5M	36:45	7:21
10km	46:53	7:33
10M	1:19:54	7:59
Half	1:48:09	8:15
20M	2:53:47	8:41
Mara	3:55:12	8:59

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