Sun 10th Jun 2018 at 10:00am by SpeedyP

Walk > General

  • Time
    2:20:37
  • Miles
    4.86
  • Min/mi
    28:56
  • Stride(cm)
    49
  • Cals
    560
  • Cadence
    113
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2764
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:01(29:01/m) 90/103bpm 119cal 57/62rpm 2.07/0mph
2) 1m - 29:13(29:13/m) 98/124bpm 123cal 56/61rpm 2.05/0mph
3) 1m - 29:42(29:42/m) 95/116bpm 112cal 58/61rpm 2.02/0mph
4) 1m - 24:53(24:53/m) 95/122bpm 104cal 56/62rpm 2.41/0mph
5) 0.86m - 27:47(32:17/m) 97/123bpm 102cal 55/61rpm 1.86/0mph
29:01 29:13 29:42 24:53 27:47

Pace

40% 13% 20% 15% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:34 6:34 26:17 93 89-97 2445 115 102-118
0.50 16:34 10:00 39:59 89 76-103 3559 115 96-122
0.75 22:19 5:44 22:58 86 82-96 1975 106 98-118
1.00 29:05 6:47 27:07 88 76-99 2386 118 118-118
1.25 36:19 7:14 28:54 100 77-121 2890 116 94-122
1.50 42:38 6:19 25:16 102 89-120 2578 116 108-122
1.75 49:59 7:21 29:23 96 86-105 2821 110 96-118
2.00 58:10 8:12 32:46 98 76-124 3212 113 38-122
2.25 1:03:21 5:11 20:43 99 94-104 2050 117 102-118
2.50 1:12:42 9:21 37:24 97 72-113 3628 117 102-118
2.75 1:22:34 9:52 39:28 90 59-115 3552 117 106-118
3.00 1:27:58 5:24 21:35 91 83-99 1965 114 100-118
3.25 1:33:09 5:11 20:46 94 82-114 1952 115 104-118
3.50 1:38:29 5:20 21:21 102 84-121 2177 116 106-124
3.75 1:47:27 8:58 35:51 95 72-118 3406 105 34-118
4.00 1:52:49 5:22 21:29 101 92-106 2169 111 88-118
4.25 1:59:55 7:06 28:23 104 88-123 2952 112 96-122
4.50 2:06:26 6:30 26:02 103 92-110 2681 111 98-120
4.75 2:13:54 7:28 29:53 101 79-113 3018 110 98-118
4.86 2:20:28 6:34 1:00:47 84 67-108 5106 118 118-118

Heart

96/124max
  • Show Beats/Mile

Cadence

113 (124 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:47 More
800m 10:19 20:45 More
1km 13:07 21:07 More
Mile 24:06 24:06 More
5k 1:25:54 27:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

Trail Run
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