Sun 10th Jun 2018 at 10:00am by SpeedyP
Walk > General
-
Time
2:20:37
-
Miles
4.86
-
Min/mi
28:56
-
Stride(cm)
49
-
Cals
560
-
Cadence
113
-
BPM
96
-
%MHR
55.9
-
B/mi
2764
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:01(29:01/m) 90/103bpm 119cal 57/62rpm 2.07/0mph
2) 1m - 29:13(29:13/m) 98/124bpm 123cal 56/61rpm 2.05/0mph
3) 1m - 29:42(29:42/m) 95/116bpm 112cal 58/61rpm 2.02/0mph
4) 1m - 24:53(24:53/m) 95/122bpm 104cal 56/62rpm 2.41/0mph
5) 0.86m - 27:47(32:17/m) 97/123bpm 102cal 55/61rpm 1.86/0mph
29:01 29:13 29:42 24:53 27:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:34 |
6:34 |
26:17 |
93 89-97 |
2445 |
115 102-118 |
0.50 |
16:34 |
10:00 |
39:59 |
89 76-103 |
3559 |
115 96-122 |
0.75 |
22:19 |
5:44 |
22:58 |
86 82-96 |
1975 |
106 98-118 |
1.00 |
29:05 |
6:47 |
27:07 |
88 76-99 |
2386 |
118 118-118 |
1.25 |
36:19 |
7:14 |
28:54 |
100 77-121 |
2890 |
116 94-122 |
1.50 |
42:38 |
6:19 |
25:16 |
102 89-120 |
2578 |
116 108-122 |
1.75 |
49:59 |
7:21 |
29:23 |
96 86-105 |
2821 |
110 96-118 |
2.00 |
58:10 |
8:12 |
32:46 |
98 76-124 |
3212 |
113 38-122 |
2.25 |
1:03:21 |
5:11 |
20:43 |
99 94-104 |
2050 |
117 102-118 |
2.50 |
1:12:42 |
9:21 |
37:24 |
97 72-113 |
3628 |
117 102-118 |
2.75 |
1:22:34 |
9:52 |
39:28 |
90 59-115 |
3552 |
117 106-118 |
3.00 |
1:27:58 |
5:24 |
21:35 |
91 83-99 |
1965 |
114 100-118 |
3.25 |
1:33:09 |
5:11 |
20:46 |
94 82-114 |
1952 |
115 104-118 |
3.50 |
1:38:29 |
5:20 |
21:21 |
102 84-121 |
2177 |
116 106-124 |
3.75 |
1:47:27 |
8:58 |
35:51 |
95 72-118 |
3406 |
105 34-118 |
4.00 |
1:52:49 |
5:22 |
21:29 |
101 92-106 |
2169 |
111 88-118 |
4.25 |
1:59:55 |
7:06 |
28:23 |
104 88-123 |
2952 |
112 96-122 |
4.50 |
2:06:26 |
6:30 |
26:02 |
103 92-110 |
2681 |
111 98-120 |
4.75 |
2:13:54 |
7:28 |
29:53 |
101 79-113 |
3018 |
110 98-118 |
4.86 |
2:20:28 |
6:34 |
1:00:47 |
84 67-108 |
5106 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:47 |
More |
800m |
10:19 |
20:45 |
More |
1km |
13:07 |
21:07 |
More |
Mile |
24:06 |
24:06 |
More |
5k |
1:25:54 |
27:39 |
More |
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