Sun 10th Jun 2018 at 9:00am by SVrunner

Run > General

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Time
1:43:12
Miles
10.51
Min/mi
9:49
Pacing
34%
WAVA
52.42
Stride(cm)
97
Cals
1234
Cadence
169
BPM
154
%MHR
90.3
B/mi
1517
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 145/158bpm 100cal 6.51/7.12mph
2) 1m - 9:52(9:52/m) 151/170bpm 114cal 6.08/6.93mph
3) 1m - 10:09(10:09/m) 151/174bpm 117cal 5.91/6.66mph
4) 1m - 9:58(9:58/m) 158/169bpm 124cal 6.02/6.72mph
5) 1m - 9:05(9:05/m) 159/165bpm 113cal 6.6/6.93mph
6) 1m - 9:42(9:42/m) 154/168bpm 113cal 6.19/7.16mph
7) 1m - 9:42(9:42/m) 161/191bpm 121cal 6.19/7.06mph
8) 1m - 10:59(10:59/m) 157/170bpm 128cal 5.46/6.72mph
9) 1m - 10:15(10:15/m) 157/178bpm 119cal 5.86/6.87mph
10) 1m - 9:11(9:11/m) 163/169bpm 119cal 6.53/6.93mph
11) 0.51m - 5:06(9:55/m) 163/165bpm 66cal 6.05/6.62mph

9:13 9:52 10:09 9:58 9:05 9:42 9:42 10:59 10:15 9:11 5:06

Pace

19%

12%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	134 85-153	1252	170 120-174	7/3
1.00	9:13	4:32	9:04	153 149-158	1388	169 166-172	5/8
1.50	14:26	5:13 +36	10:27	149 127-160	1557	167 122-176	4/17
2.00	21:57	7:31 +2:17	15:03	149 112-170	2242	167 114-174	20/6
2.50	27:05	5:07 +2	10:15	142 117-157	1455	166 132-174	3/16
3.00	32:09	5:04	10:08	160 153-174	1621	168 160-176	4/4
3.50	38:06	5:58 +56	11:55	157 135-169	1871	169 120-176	8/6
4.00	43:17	5:11 +15	10:22	158 153-165	1637	171 164-174	5/5
4.50	49:07	5:50 +1:10	11:40	156 131-165	1820	172 164-176	4/7
5.00	53:33	4:26	8:53	160 156-164	1420	169 164-174	3/3
5.50	1:01:18	7:45 +2:52	15:29	151 118-167	2339	171 160-176	5/5
6.00	1:06:10	4:52 +5	9:44	155 152-158	1509	170 162-174	8/3
6.50	1:10:53	4:43	9:26	165 157-191	1556	170 84-176	3/7
7.00	1:20:56	10:03 +5:03	20:06	155 110-170	3116	174 166-178	6/5
7.50	1:26:12	5:15	10:31	156 131-170	1641	172 160-176	3/5
8.00	1:33:39	7:27 +1:43	14:55	158 120-165	2357	169 114-178	6/3
8.50	1:39:46	6:07 +48	12:14	150 119-159	1834	166 82-180	17/16
9.00	1:46:56	7:10 +2:15	14:20	162 137-177	2323	172 162-176	19/5
9.50	1:51:44	4:48 +5	9:35	163 155-169	1563	169 114-176	7/2
10.00	1:56:12	4:29	8:57	163 160-164	1460	171 166-174	5/6
10.50	2:01:09	4:56	9:52	163 159-165	1610	172 170-176	3/6
10.51	2:01:19	10	12:00	162 162-162	1943	173 172-174	0/0

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.6%	15:37
17 4.7%	12:16
17 5.1%	10:32
See your biggest climbs

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	10.4	1:50:58	11:02
Walk	4.8	116	0.1	5:59	1:10:11
Still	0.2	-	-	15	-
Pause	3.3	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.42%	More
800m	4:22	8:47	46.27%	More
1km	5:29	8:49	48.04%	More
Mile	9:06	9:06	49.13%	More
5k	32:36	10:29	46.68%	More
5 miles	53:29	10:42	46.40%	More
10k	1:08:02	10:57	45.60%	More
10 miles	1:56:08	11:37	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	28:21	9:07	53.67
5M	46:57	9:23	52.86
10km	59:07	9:31	52.47
10M	1:37:54	9:47	52.42
Half	2:10:21	9:57	51.72
20M	3:24:07	10:12	52.34
Mara	4:31:45	10:22	52.42

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