Sun 10th Jun 2018 at 10:00am by PCleasby

Run > Race

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Time
38:36
Miles
6.26
Min/mi
6:10
Pacing
93%
WAVA
75.01
Stride(cm)
139
Cals
642
Cadence
188
BPM
170
%MHR
88.3
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 159/170bpm 91cal 10.16/10.98mph
2) 1m - 5:57(5:57/m) 170/182bpm 100cal 10.07/10.58mph
3) 1m - 6:07(6:07/m) 170/183bpm 102cal 9.8/9.93mph
4) 1m - 6:20(6:20/m) 171/184bpm 106cal 9.47/10.48mph
5) 1m - 6:15(6:15/m) 173/185bpm 106cal 9.61/10mph
6) 1m - 6:39(6:39/m) 174/185bpm 113cal 9.03/9.46mph
7) 0.26m - 1:26(5:34/m) 175/179bpm 24cal 10.78/13.11mph

5:54 5:57 6:07 6:20 6:15 6:39 1:26

Pace

11%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	136 98-156	757	200 190-216	1/4
0.50	2:54	1:31	6:04	161 157-163	976	190 188-192	1/0
0.75	4:24	1:30	5:59	164 156-167	982	189 188-190	1/1
1.00	5:54	1:30	6:00	168 166-169	1007	190 188-192	1/0
1.25	7:24	1:30	5:59	169 167-170	1012	191 188-196	0/4
1.50	8:51	1:27	5:47	171 167-173	988	191 190-200	1/4
1.75	10:21	1:30	6:00	170 169-172	1020	189 188-190	2/2
2.00	11:51	1:31	6:03	171 162-180	1035	189 188-192	1/2
2.25	13:22	1:31	6:03	171 168-173	1034	188 186-190	1/1
2.50	14:53	1:31	6:04	172 169-183	1043	188 186-190	1/8
2.75	16:26	1:33	6:11	171 168-176	1057	187 186-188	2/1
3.00	17:59	1:33	6:12	169 168-170	1047	188 186-190	4/1
3.25	19:32	1:33	6:11	170 168-174	1052	187 186-190	3/2
3.50	21:08	1:36	6:24	170 168-171	1087	187 186-192	4/5
3.75	22:45	1:37	6:29	169 153-182	1094	185 184-188	6/2
4.00	24:19	1:34	6:17	176 169-183	1105	186 184-190	1/7
4.25	25:52	1:33	6:14	173 167-179	1078	186 184-188	1/3
4.50	27:26	1:33	6:13	170 163-179	1057	187 186-188	3/1
4.75	28:59	1:33	6:13	176 170-184	1093	187 186-190	4/2
5.00	30:33	1:35	6:19	173 171-185	1092	186 184-188	2/2
5.25	32:09	1:35	6:21	177 169-185	1122	186 184-188	4/6
5.50	33:46	1:37	6:29	174 170-181	1128	186 184-188	7/2
5.75	35:35	1:50	7:19	171 161-183	1250	179 114-188	2/1
6.00	37:12	1:37	6:27	174 155-184	1124	185 184-186	2/1
6.24	38:35	1:23	5:40	175 172-178	991	193 184-218	2/2

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 38:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (218 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	6.2	38:16	6:09
Walk	0.8	120	0	19	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	59.19%	More
800m	2:52	5:46	65.24%	More
1km	3:36	5:48	67.72%	More
Mile	5:53	5:53	70.74%	More
5k	18:36	5:59	76.11%	More
5 miles	30:32	6:06	75.40%	More
10k	38:23	6:11	74.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	76.38
5km	18:17	5:53	77.44
5M	30:22	6:04	75.83
10km	38:18	6:10	75.04
10M	1:03:38	6:22	74.60
Half	1:24:53	6:29	73.40
20M	2:13:21	6:40	74.03
Mara	2:57:53	6:47	74.00

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