Sun 10th Jun 2018 at 9:00am by PCleasby

Run > Warm Up

Follow User
0 👍

Time
18:09
Miles
2.25
Min/mi
8:04
Pacing
0%
WAVA
55.57
Stride(cm)
118
Cals
236
Cadence
169
BPM
136
%MHR
71.1
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/145bpm 108cal 7.02/7.68mph
2) 1m - 7:38(7:38/m) 142/153bpm 102cal 7.86/11.54mph
3) 0.25m - 1:58(7:51/m) 145/150bpm 26cal 7.63/7.87mph

8:33 7:38 1:58

Pace

17%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	102 84-119	881	166 162-170	0/0
0.13	1:03	31	8:13	129 124-135	1060	167 164-170	0/2
0.19	1:44	40 +7	10:46	138 136-141	1487	164 154-168	0/1
0.25	2:16	33	8:41	135 132-138	1171	167 164-168	0/1
0.31	2:49	33	8:42	136 134-139	1183	168 166-170	0/1
0.38	3:20	31	8:21	136 134-139	1136	166 164-168	0/1
0.44	3:52	32	8:30	132 130-133	1123	166 166-168	1/2
0.50	4:25	33	8:42	138 135-140	1202	168 168-170	1/0
0.56	4:57	33	8:41	138 138-139	1199	169 168-170	1/0
0.63	5:30	33	8:43	135 132-140	1177	171 164-174	0/1
0.69	6:02	32	8:26	144 142-144	1214	168 166-170	1/0
0.75	6:33	31	8:22	140 137-143	1172	170 168-172	1/0
0.81	7:05	32	8:32	139 137-141	1187	169 166-172	1/0
0.88	7:37	32	8:31	137 132-142	1167	169 166-170	0/0
0.94	8:08	31	8:23	138 136-139	1158	169 168-170	0/0
1.00	8:40	32	8:26	142 140-143	1197	170 168-170	0/0
1.06	9:11	31	8:15	142 139-145	1172	171 170-172	0/0
1.13	20:25	11:14 +11:02	2:59:52	121 81-144	21763	159 114-172	0/0
1.19	21:12	47	12:24	114 96-131	1414	168 164-172	0/0
1.25	21:48	36	9:34	127 126-128	1216	171 168-174	0/1
1.31	22:16	28	7:29	137 131-143	1025	171 170-174	0/1
1.38	22:42	26	6:51	146 143-149	999	179 170-198	0/1
1.44	23:10	29	7:40	142 136-146	1089	171 170-174	0/1
1.50	23:37	27	7:13	145 144-146	1047	174 172-176	1/0
1.56	24:02	24	6:31	146 145-147	951	181 170-192	1/0
1.63	24:29	27	7:09	150 150-151	1074	177 172-190	0/0
1.69	24:57	28	7:35	151 150-152	1144	174 172-176	1/0
1.75	25:27	30	8:01	152 152-153	1218	171 168-172	1/0
1.81	25:55	28	7:25	150 147-151	1112	174 174-176	1/0
1.88	26:23	28	7:30	148 144-150	1111	173 172-174	1/0
1.94	26:52	29	7:45	148 146-150	1146	170 170-172	1/0
2.00	27:20	28	7:28	145 144-147	1083	171 170-172	0/1
2.06	27:50	30	7:59	144 140-148	1149	170 168-170	0/0
2.13	28:20	30	8:07	143 135-149	1161	168 168-168	0/1
2.19	28:48	28	7:21	145 143-146	1066	171 168-174	0/0
2.25	29:18	30	7:59	145 144-145	1156	170 168-172	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 18:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	169	2.2	18:08	8:04
Walk	38.1	113	0	11:10	68:22:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.27%	More
800m	3:37	7:17	51.74%	More
1km	4:33	7:19	53.71%	More
Mile	7:31	7:31	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:37	8:15	55.27
5M	42:34	8:31	54.09
10km	53:40	8:38	53.55
10M	1:29:11	8:55	53.23
Half	1:58:58	9:05	52.37
20M	3:06:52	9:21	52.83
Mara	4:09:17	9:31	52.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry